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Everyone talks about getting more rest, but what does it truly mean to rest? Is it just about lying still and doing nothing? Join Janna and her good friend, Dr. Laura Froyen, as they dive into the world of rest in this delightful conversation.
They explore various types of rest – physical, emotional, mental, social, spiritual, sensory, and creative – unraveling the true essence of what rest aims to achieve. They recall rest experiences that can be not only rejuvenating and enlivening but also surprisingly active, creating a pathway to reconnect with yourself.
Janna and Dr. Laura will encourage you to ponder: How do you rest? What does your rest feel like? And most importantly, how do you feel after a good rest? Let's unravel the secrets of truly fulfilling rest together!
Dr. Laura Froyen: https://www.laurafroyen.com/
The Balanced Parent Podcast: https://podcasts.apple.com/ca/podcast/the-balanced-parent-podcast/id1510139224
Get Janna's FREE 3-part video series for women, The Real Reason You Don't Want Sex.
Janna's Wanting It More Foundations self-paced course for women is always open for registration. Learn more and join here.
Join the waitlist for the Oct./Nov. 2025 round of Doing It Together here.
Learn about the Doing It Together program details, schedules, testimonials, and Q&A.
Leave a podcast review: We'd so appreciate your rating and review to help the podcast reach more couples.
4.7
168168 ratings
Everyone talks about getting more rest, but what does it truly mean to rest? Is it just about lying still and doing nothing? Join Janna and her good friend, Dr. Laura Froyen, as they dive into the world of rest in this delightful conversation.
They explore various types of rest – physical, emotional, mental, social, spiritual, sensory, and creative – unraveling the true essence of what rest aims to achieve. They recall rest experiences that can be not only rejuvenating and enlivening but also surprisingly active, creating a pathway to reconnect with yourself.
Janna and Dr. Laura will encourage you to ponder: How do you rest? What does your rest feel like? And most importantly, how do you feel after a good rest? Let's unravel the secrets of truly fulfilling rest together!
Dr. Laura Froyen: https://www.laurafroyen.com/
The Balanced Parent Podcast: https://podcasts.apple.com/ca/podcast/the-balanced-parent-podcast/id1510139224
Get Janna's FREE 3-part video series for women, The Real Reason You Don't Want Sex.
Janna's Wanting It More Foundations self-paced course for women is always open for registration. Learn more and join here.
Join the waitlist for the Oct./Nov. 2025 round of Doing It Together here.
Learn about the Doing It Together program details, schedules, testimonials, and Q&A.
Leave a podcast review: We'd so appreciate your rating and review to help the podcast reach more couples.
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