Listen to the full interview at the School of Doza – plus unlock expert-led health courses and live Q&As with Nurse Doza.

Start your 7-day free trial today at community.schoolofdoza.com/c/interviews/

⸻

5 KEY TAKEAWAYS

• Metabolic Freedom Is a Birthright – Ben Azadi explains that true health is about living in alignment with how the human body was designed to thrive—without symptoms, without fatigue, and without relying on stimulants.

• 93% of People Are in Metabolic Prison – Most Americans are metabolically dysfunctional, with conditions like insulin resistance, fatty liver, and chronic inflammation—often without knowing it.

• Mindset Was the First Shift – Ben shares how taking ownership of his health and focusing on mindset transformation was the first step to losing 80 pounds and keeping it off for 17 years.

• Symptoms Are Signals, Not the Problem – The presence of symptoms is your body communicating dysfunction. Addressing root causes, not just masking symptoms, is how you achieve real freedom.

• Food, Movement & Thought Patterns All Matter – Healing doesn’t start with a supplement—it starts with eating real food, moving your body, managing stress, and rewriting your internal beliefs.