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What Lifting Heavy Actually Means & Simplifying Progressive Overload
Building muscle is the most effective way to age powerfully, look good, and feel good. Today I'm going to dive into how to build muscle, what "lifting heavy" actually means, and simplify progressive overload. By the end of the episode you'll have takeaways to implement into your training to start seeing the results you want!
Apply for coaching with Emma
Take the guesswork out of your training and join my Monthly Membership
Save 10% on HAPI supplements with code Emma
The EmPowered Community free Facebook group
Follow Emma on Instagram
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View all episodes
By Emma Montgomery
4.9
811811 ratings
Building muscle is the most effective way to age powerfully, look good, and feel good. Today I'm going to dive into how to build muscle, what "lifting heavy" actually means, and simplify progressive overload. By the end of the episode you'll have takeaways to implement into your training to start seeing the results you want!
Apply for coaching with Emma
Take the guesswork out of your training and join my Monthly Membership
Save 10% on HAPI supplements with code Emma
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
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