While we're talking about fatigue, it's important to also talk about what helps you feel energetic, because sometimes knowing what gives you energy can help you understand what is going wrong. We'll talk about sleep, hormones, cellular energy, neurotransmitters and energy, and also rest and energy.00:00 - Intro00:55 - What Is Energy?01:28 - Thyroid and Energy02:29 - Adrenals and Energy03:40 - Sex hormones and Energy04:34 - Neurotransmitters and Energy04:50 - Histamine and Energy05:29 - Calories, Nutrients, and Energy06:40 - Best diet for Energy07:12 - Cellular Energy08:04 - Sleep, Rest, and Energy

Thanks so much for for watching or listening. Here are some other links that you might like.

The website (and lots of free resources): ⁠https://tohealthwiththat.com⁠

Genetic Rockstars - a community for people making the most of their favorite genes and getting better together ⁠https://community.tohealthwiththat.com/⁠

FREE MTHFR Basics course: ⁠https://www.tohealthwiththat.com/free-tools⁠