Realfoodology

What NOT to Eat, Exposing Nutrition Fallacies + Body Positivity | Michelle Shapiro RD

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EP. 189: Leave Me a Message!

Have you ever been caught in the whirlwind of nutrition advice, spinning between "eat this, not that" and "everything in moderation"? Michelle Shapiro, a registered dietitian, joins me to uncover the truth behind the mixed messages in dietetics. We shed light on the dangers of normalizing hyper-processed foods and dissect the implications of the body positivity movement on personal health, all while unpacking the influence of social media on nutrition science.


Topics Covered:

  • 0:12:39 - Navigating Nutrition Information and Misinterpretation
  • 0:17:44 - Corporate Influence on Public Health
  • 0:23:19 - Food Labeling in Food Deserts
  • 0:33:07 - Healing Food Relationship Through Liberation
  • 0:41:04 - Healing Relationship With Food Through Intuition
  • 0:51:58 - Purposeful Sharing of Health Information
  • 0:59:30 - Understanding and Applying Krebs Cycle Information
  • 1:03:53 - Debunking Myths About Omega-6 Fats
  • 1:09:08 - Principles of Health and Self-Confidence

    • Check Out Michelle:

    • Online
    • Instagram
    • Podcast


      • Sponsored By:

      • Organifi
      • Use REALFOODOLOGY for 20% off at  www.organifi.com/realfoodology 
      • LMNT
      • Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
      • BiOptimizers MagBreakthrough
      • Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
      • Needed
      • Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month


        • Check Out Courtney:

        • @realfoodology
        • My FREE Grocery Guide
        • Leave Me a Message!
        • Air Dr Air Purifier
        • AquaTru Water Filter


          • Produced By: Drake Peterson

          Edited By: Mike Frey

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          RealfoodologyBy Courtney Swan
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