Realfoodology

What NOT to Eat, Exposing Nutrition Fallacies + Body Positivity | Michelle Shapiro RD

Listen Later

EP. 189: Leave Me a Message!

Have you ever been caught in the whirlwind of nutrition advice, spinning between "eat this, not that" and "everything in moderation"? Michelle Shapiro, a registered dietitian, joins me to uncover the truth behind the mixed messages in dietetics. We shed light on the dangers of normalizing hyper-processed foods and dissect the implications of the body positivity movement on personal health, all while unpacking the influence of social media on nutrition science.


Topics Covered:

  • 0:12:39 - Navigating Nutrition Information and Misinterpretation
  • 0:17:44 - Corporate Influence on Public Health
  • 0:23:19 - Food Labeling in Food Deserts
  • 0:33:07 - Healing Food Relationship Through Liberation
  • 0:41:04 - Healing Relationship With Food Through Intuition
  • 0:51:58 - Purposeful Sharing of Health Information
  • 0:59:30 - Understanding and Applying Krebs Cycle Information
  • 1:03:53 - Debunking Myths About Omega-6 Fats
  • 1:09:08 - Principles of Health and Self-Confidence

    • Check Out Michelle:

    • Online
    • Instagram
    • Podcast


      • Sponsored By:

      • Organifi
      • Use REALFOODOLOGY for 20% off at  www.organifi.com/realfoodology 
      • LMNT
      • Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
      • BiOptimizers MagBreakthrough
      • Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
      • Needed
      • Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month


        • Check Out Courtney:

        • @realfoodology
        • My FREE Grocery Guide
        • Leave Me a Message!
        • Air Dr Air Purifier
        • AquaTru Water Filter


          • Produced By: Drake Peterson

          Edited By: Mike Frey

          ...more
          View all episodesView all episodes
          Download on the App Store
          RealfoodologyBy Courtney Swan
          • 4.8
          • 4.8
          • 4.8
          • 4.8
          • 4.8

          4.8

          1,431 ratings

          More shows like Realfoodology

          View all
          The Wellness Mama Podcast by Katie Wells

          The Wellness Mama Podcast

          3,952 Listeners

          Wise Traditions by Weston A. Price Foundation w/ Hilda Labrada Gore

          Wise Traditions

          2,284 Listeners

          The Genius Life by Max Lugavere

          The Genius Life

          4,880 Listeners

          The Dr. Hyman Show by Dr. Mark Hyman

          The Dr. Hyman Show

          9,366 Listeners

          Paul Saladino MD podcast by Paul Saladino, MD

          Paul Saladino MD podcast

          2,607 Listeners

          Be Well by Kelly Leveque by Kelly Leveque

          Be Well by Kelly Leveque

          1,413 Listeners

          Ancient Health Podcast by Ancient Health Podcast

          Ancient Health Podcast

          1,747 Listeners

          Culture Apothecary with Alex Clark by Turning Point USA

          Culture Apothecary with Alex Clark

          12,180 Listeners

          The Art of Being Well by Dear Media, Will Cole

          The Art of Being Well

          1,415 Listeners

          Just Ingredients by Just Ingredients

          Just Ingredients

          2,234 Listeners

          The Modern Ancestral Mamas Podcast by Corey Dunn and Christine Muldoon

          The Modern Ancestral Mamas Podcast

          119 Listeners

          Red Pill Your Healthcast by Dr. Charlie Fagenholz (@drcharliedc_2.0), Lauren Johnson (@naturalnursemomma)

          Red Pill Your Healthcast

          802 Listeners

          The Dr. Josh Axe Show by Dr. Josh Axe

          The Dr. Josh Axe Show

          667 Listeners

          The Ultimate Human with Gary Brecka by Gary Brecka

          The Ultimate Human with Gary Brecka

          2,973 Listeners

          Grounded Wellness by Primally Pure by Primally Pure

          Grounded Wellness by Primally Pure

          99 Listeners