I'm not a big fan of a myopic "one-size-fits-all" approach to diets.

And yet, despite the enormous amount of biochemical individuality that exists from person to person, there is still a plethora of diet books published each year that promise to be the solution for everything from fat loss to banishing acne when in fact, the same ketogenic diet that helped your neighbor shed twenty pounds can result in rampant inflammation and oxidized cholesterol for you.

http://bengreenfieldfitness.com/fdiets