What happens when we lie. To ourselves, to others. How that can keep us stuck, unhappy, and exhausted. Btw, don’t google ‘lying in wait.’ I did, and it’s totally not what this episode is about. Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) sidgarzahillman.com (Sign up […]

Why, you ask? A good question, not nearly asked enough, and yet, without a why you’re heading for an unfulfilled life. Sorry, but it’s frickin’ true. So, start the askin’. Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) sidgarzahillman.com (Sign up for my mailing list!) stanfordinn.com […]

Ok, a little side stepping into nutrition on this one. Metabolism, complete protein, and the f’d up conventional wisdom of nutrition. Big shocker here, but not everyone is a nutrition expert. I said it, I meant it. IN TODAY’S EPISODE: Metabolism Article | Small Steppers YouTube Channel Support me on Patreon Health Made Simple (8 […]

Every now and then a reminder of the WHY. What matters most to most of us, and why keeping that in the forefront makes any struggle a bit easier. IN TODAY’S EPISODE: My guest spot Joyful Courage Podcast Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) […]

My 9-year-old suffers a slur. Tough spot, and the trend in the world of seeing ourselves first by a label and only much later by what we will and won’t stand for ain’t helping. Anyone. IN TODAY’S EPISODE: My guest spot on Captare Podcast Support me on Patreon Health Made Simple (8 week Healthy Eating […]

The periphery. The outer edges. In today’s world, we’re hearing their voices loud and clear. But, one little hitch: They ain’t speaking for us. Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my habit change program) sidgarzahillman.com (Sign up for my mailing list!) stanfordinn.com Buy My Stuff:MerchBooks Upcoming Appearances:Santa Cruz […]

These are troubled times. Here is an allegory I think will help. Stories like these are powerful tools to help us understand the human condition. Aerosmith Video (featuring me in a straight-jacket) Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my life-changing, 12 week program) sidgarzahillman.com (Sign up for my […]

Almost called this one “The Elephant” but went with my self-coined “The Prius Effect” instead. That should be enough of an intro to pique your interest. Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my life-changing, 12 week program) sidgarzahillman.com (Sign up for my mailing list!) stanfordinn.com Buy My Stuff:MerchBooks […]

We are a species of two brains. Human vs. Lizard. The answer to which brain wins out most days is an answer worth finding out. And…wtf with Dungeons and Dragons. Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my life-changing, 12 week program) sidgarzahillman.com (Sign up for my mailing list!) […]

If you’re not in training, you’re getting soft. Oh, and happy new year. Oh, and I love Cardi B. Support me on Patreon Health Made Simple (8 week Healthy Eating Training) SmallSteppers.com (my life-changing, 12 week program) sidgarzahillman.com (Sign up for my mailing list!) stanfordinn.com Buy My Stuff: Merch Books Upcoming Speaking Gigs: Healthy World ...