Hey there, health enthusiasts! Dr. Greg here, and I'm thrilled to bring to you our latest episode of "What the Health?!? The Doctor's Chat," now live for your listening pleasure.

Today, we sit down with the exceptional Paul Barattiero to uncover the mysteries and science behind hydrogen water and its impact on our health.

We dive into how this remarkable element plays a pivotal role in reducing oxidative stress, chronic inflammation, and potentially influencing gut health, mitochondrial function, and overall wellness.

Paul, with his wealth of knowledge and passion, walks us through his personal journey with hydrogen water and the profound transformations it brought within his own family.

Tune in as we examine the latest research, discuss practical applications for daily life, and learn how such a simple molecule can make monumental changes in our health trajectory.

Remember, staying informed is key to taking charge of your health journey, so don't miss this enlightening discussion. 

Be sure to like, comment, and follow for more episodes that bring health empowerment right to your ears.

Until next time, keep questioning, keep learning, and let's all make our health a priority!

Check out Paul's website: www.echoh2o.com

Get your own Hydrogen Water: https://shop.energy4lifecenters.com/echo-h2r-machine.html

Join us on our newly re-branded Brain Regen Podcast for Episode 198 where I talk with Larry Yatch about the the role of trauma as the cause of neurodegeneration.

Watch, Listen or Read: https://brainregen.com/20241119/

In this episode you will learn that: 

• Trauma is not just about experiencing a major traumatic event, but can also come from smaller experiences where our sense of control or safety was threatened, even as a child.
• Trauma leads to subconscious "untruths" or patterns of thinking and behavior that we use to try to stay safe, even when those patterns no longer serve us. This can happen even in highly successful people.
• Signs of unresolved trauma include feeling like you're not quite where you should be, a lack of fulfillment despite accomplishments, and a sense of disconnection or isolation.
• It is better to Focus on identifying and reprogramming the subconscious trauma-based patterns and behaviors, rather than just addressing the emotional charge of the traumatic experience itself.
• Resolving trauma can lead to greater alignment between our conscious and subconscious minds, allowing us to perform better and feel more fulfillment and connection.
• No matter how bad things may seem, we are never truly disconnected from the source/God/the universe, and have the power to choose to change our patterns and experience more love and connection.

About Larry Yatch:

Larry Yatch is a retired Navy SEAL Officer, and a brilliant mind with a revolutionary ability to distill complex concepts into simple, precise and actionable behaviors that create major impact.

Connect with Larry Yatch:

Website - https://www.sealteamleaders.com/ YouTube -   / @LarryYatch Facebook -   / sealteamleaders X-Twitter -   / SEALTeamleaders Instagram -  / navysealteamleaders LinkedIn - / seal-team-leaders

If you're inspired by the idea of transforming your space into a source of healing and joy, don’t forget to like, comment, and share this episode! 

Subscribe for more insights on how the spaces we inhabit can profoundly influence our health and happiness.

Join us on our newly rebranded Brain Regen Podcast for Episode 197 where I explore cellular anti-inflammation, longevity, and optimum health. The prime number one key to remaining disease-free!

Watch, Listen or Read: https://brainregen.com/20241112/

In this episode, you'll learn about:

• The importance of consuming organic, unprocessed seed oils (parent omega-6 and parent omega-3 fatty acids) rather than processed, adulterated seed oils which can be toxic.
• The role of parent essential fatty acids as the "brick and mortar" of cell membranes, and the need to maintain the proper balance and ratios of these fatty acids.
• The impairment of the delta-6 desaturase metabolic pathway in many inflammatory diseases, and how this can be nutritionally compensated for.
• The anti-inflammatory power of PGE1 (prostaglandin E1) and how it is the most important anti-inflammatory compound, yet is often overlooked.
• The dangers of excessive consumption of fish oil supplements, which can lead to an overdose compared to the brain's actual needs for DHA and EPA.
• The importance of oxygen utilization at the cellular level and how the parent essential oils help optimize cellular oxygenation.
• The connection between poor lipid profiles, inflammation, and the development of diseases like cardiovascular disease, cancer, diabetes, Alzheimer's, and more.
• Practical tips on obtaining high-quality, organic seed oils and how to optimize one's EFA balance through supplementation.

About Brian Peskin:

Brian Peskin is a world-leading scientist specializing in parent EFAs termed PEOs. While advancing the scientific understanding of the role of essential fatty acids in the body's metabolic pathways, he has also advanced the discoveries of Nobel Prize winner, Otto Warburg, MD PhD to increase cellular oxygenation.

Connect with Brian Peskin:

Website - https://brianpeskin.com/YouTube -   / ProfessorNutrition Facebook -   / BrianPeskinOnline  X-Twitter -   / BPeskinOnline[

If you're inspired by the idea of transforming your space into a source of healing and joy, don’t forget to like, comment, and share this episode! 

Subscribe for more insights on how the spaces we inhabit can profoundly influence our health and happiness.

Join us for EP 196 WTH?!? Unlocking Cognitive Health with Your Genetics with Elwin Robinson. Dive into the world of genetics with Elwin Robinson, founder of Genetic Insights and Feel Younger, as he explains how understanding your genetic makeup can be the cornerstone of rejuvenating your body and brain.

In this episode, Elwin will cover:

• The Role of Genetics in Health: Explore how your genetic profile can inform personalized health strategies to rejuvenate your body and brain.
• Individualized Health Strategies: Learn why no single piece of health advice fits all and how genetics can guide you to the most effective personal health decisions.
• Testing and Insights: Discover the benefits of genetic testing and other assessments like nutrient and toxin levels to fully understand and optimize your health.

About Elwin Robinson: Elwin is a pioneer in integrating genetics into holistic health frameworks. Through his platforms, Genetic Insights and Feel Younger, he empowers individuals to tap into their unique health potential by understanding their genetic background.

Connect with Elwin Robinson:

• Genetic Insights
• Feel Younger
• YouTube Channel

Special Promotion: Explore your genetic profile and get personalized reports to guide your health decisions. Visit Genetic Insights to learn more and sign up for their services.

If you're intrigued by the power of genetics in shaping your health and longevity, like and share this episode! Follow us for more discussions that delve into the cutting-edge of health science and personal wellness.

Join me on "What the Health?!?" for Episode 195 where I explore the transformative power of design with award-winning designer Mahwish Syed.

Discover how your environment can enhance your well-being and even aid in recovery from health challenges.

Mahwish shares insights from her own battle with cancer and how beauty and thoughtful design played pivotal roles in her healing journey.

In this episode, you'll learn about:

• Healing Through Beauty: Understand how the aesthetics of your environment can positively affect your biology and overall health.
• Your Home as Holistic Therapy: Tips on decorating to support health and healing, drawing from Mahwish's extensive design experience.
• Nature's Healing Touch: The importance of incorporating elements of nature into your living spaces to enhance well-being.
• Affordable Paradise: Practical advice on how to create a beautiful healing space on any budget.

About Mahwish Syed: Mahwish is not only a celebrated interior and fashion designer but also an author and a cancer survivor whose work has been featured in major publications. Her book, "Purgatory to Paradise," details her approach to using design as a therapeutic tool.

Connect with Mahwish Syed:

• Website
• Instagram
• Facebook
• LinkedIn

Read "Purgatory to Paradise":

• Available on Amazon in Paperback, Kindle, and Audible.

If you're inspired by the idea of transforming your space into a source of healing and joy, don’t forget to like, comment, and share this episode! Subscribe for more insights on how the spaces we inhabit can profoundly influence our health and happiness.

Join me for an enlightening episode of "What the Health?!?" where we delve into the transformative power of Feng Shui with Alejandra G. Brady, an award-winning Feng Shui consultant and author. 

In this episode, Alejandra shares her profound journey from a successful interior designer to embracing her spiritual gifts, catalyzed by her embrace of Feng Shui during a challenging health crisis.

Discover how Alejandra's approach to Feng Shui not only enhanced her personal well-being but also brought significant improvements to her relationships and financial success. 

Her story is a testament to the power of aligning your environment with your energy, bringing about life-changing transformations.

Alejandra will also discuss key insights from her book, "I Just Can’t Make This Sh!t Up: Overcoming Fear and Accepting My Spiritual Gifts," and how unexpected events, including the arrival of her biological family, played a crucial role in her spiritual and personal development.

For anyone interested in understanding how their surroundings can impact their life trajectory and how to harness this knowledge for better health, relationships, and prosperity, this episode is a must-listen!

📘 Learn more about Alejandra and her work 📚 Get Alejandra's book on Amazon: I Just Can’t Make This Sh!t Up: Overcoming Fear and Accepting My Spiritual Gifts

Get Alejandra's book for $17.99 on amazon here

Don't forget to subscribe to our channel for more episodes that explore the intersection of health, wellness, and spirituality!

Dive into the world of holistic healing with Swirl Jordan Moore on this enlightening episode of WTH?!? Swirl, a lifestyle transformation artist and holistic guide, discusses her journey from dealing with chronic spinal issues to discovering transformative healing modalities that not only saved her life but now fuel her mission to help others achieve vibrant living.

In this episode, Swirl will explore:

• Empower Your Inner Healer: Learn how to activate your body's natural healing abilities to improve your overall health and vitality.
• Restoring Brain Harmony: Discover strategies to disengage survival mode and restore balance when stress dominates.
• Awakening the Multifaceted Self: Dive into techniques for accessing higher dimensions of consciousness and achieving profound personal transformation.
• Transformative Action: Gain insight into empowering yourself to shift states of being with intention and conscious evolution.

About Swirl Jordan Moore: Swirl's extensive experience in holistic pain management and her personal journey of healing have equipped her with unique insights and practical tools for lasting transformation. Through her work at the Vitalist Project, she guides others on their paths to health and fulfillment.

Connect with Swirl Jordan Moore:

• Website
• Instagram
• Facebook

Special Audience Giveaway: Jumpstart your journey to mindfulness with Swirl's "Every Small Step Vital Calendar." Get your free calendar today at vitalswirl.com.

If you're inspired to take control of your health and embrace a life of vitality and awareness, like, comment, and share this episode! Subscribe for more discussions that delve into the art of holistic health and transformative living.

Join Dr. Greg Eckel in this enlightening episode of WTH?!? as he converses with Jennifer Longmore, a renowned trance channel and founder of the world's leading Akashic Record Training School. Discover the transformative power of channeling and how Jennifer helps individuals navigate the complexities of the New Earth, neurodiversity, time, and money through her unique spiritual insights.

In this episode, Jennifer will explore:

• Channeling vs. Mental Breakdown: Jennifer demystifies the process of channeling and helps differentiate it from mental health challenges, offering clarity to those experiencing profound spiritual awakenings.
• Neurodiversity and Wealth: Insights into how neurodiverse individuals can understand their unique relationship with time and money and transform these into valuable resources.
• Preparing for Higher Frequencies: Practical tips on how to ready the body and mind to hold more light and manage the intensity of spiritual energies without feeling overwhelmed.

About Jennifer Longmore: As a 12-time best-selling author and a profound trance channel for Mother Malia: The Great Mother, Jennifer Longmore is dedicated to supporting thought leaders and elevating humanity. Her mission extends beyond teaching; she is here to restore the 'original mind' and guide humanity through its spiritual evolution.

Connect with Jennifer Longmore:

• Facebook

What's New: Jennifer is currently promoting her latest release, "Daily Messages From Mother Malia: The Great Mother," a guide filled with daily wisdom for those seeking deeper spiritual connection and understanding.

Actionable Step for Listeners: Tune in to learn how you can prepare your body and mind for higher spiritual frequencies. Jennifer shares essential steps to embrace these energies gracefully.

If you're intrigued by the intersection of spiritual practice and practical life management, or if you're curious about the power of channeling, don't forget to like, comment, and share this episode!

Follow us for more discussions that delve into the mystical aspects of health and consciousness.

Dive deep into the heart of societal transformation with Dr. Paul Zeitz on this episode of WTH?!? Dr. Zeitz, a seasoned activist and preventive medicine physician, discusses his life’s work and the concept of Revolutionary Optimism. Learn how his approach to personal and collective change is guiding individuals to walk the path of love and ignite a spark of imagination amidst today’s super-crises.

In this episode, Dr. Zeitz will cover:

-The Foundation of Revolutionary Optimism: How Dr. Zeitz’s experiences in Africa and decades of activism shaped his approach to tackling global issues like climate change, economic inequality, and rising fascism. -A Call for Peaceful Revolutions: Explore Dr. Zeitz’s vision for a constitutional renewal to create a U.S. 2.0 that prioritizes love and unity in our social, economic, and political systems. -The Role of #unify Movements: Discover how these movements are at the forefront of advocating for peace and equality.

About Dr. Paul Zeitz:

Dr. Zeitz has dedicated his life to fighting for human rights and improving public health worldwide. His book, Revolutionary Optimism, offers practical steps for personal empowerment and societal change, aiming to inspire a new generation of activists and leaders.

Connect with Dr. Zeitz:

-https://drpaulzeitz.org/

Actionable Step for Listeners:

Start your journey towards Revolutionary Optimism by purchasing Dr. Zeitz's book and workbook. 

Get Dr. Zeitz's book here for $18.99 from amazon: https://amzn.to/4dLYQ4s

These resources provide practical tools to combat anxiety and despair, helping you to enact meaningful change in your life and community.

If this episode inspires you to take action or if you're moved by the idea of transforming society through love and optimism, like, comment, and share this episode! Subscribe for more discussions that challenge the status quo and introduce groundbreaking ideas for a better tomorrow.

In this profound episode of WTH?!?, Dr. Greg Eckel sits down with Jeffrey Williams, a transformation artist who has spent over two decades exploring the vast potential of the human body. Delve into a conversation that spans the intersection of traditional and modern wellness systems and discover Jeffrey's unique approach to optimizing health through movement, breath, and sound.

In this episode, Jeffrey will discuss:

• Cracking the Health Code: Unveiling the neurophysiological impacts of common practices and their link to chronic diseases.
• Mind Reboot: Techniques to slow stress and stimulate nerve functions for transformative brain wave enhancements.
• Empower Your Health: Learn about your body's innate healing abilities and how to easily access them.
• Unlocking Health Harmony: Explore how aligning mind and actions can drive evolutionary health benefits.

About Jeffrey Williams: Jeffrey's career is marked by his role as a guide and mentor, where he empowers others through his Autonomic Nervous System Reset program and other high-impact teaching methods. His work is focused on not just alleviating symptoms but transforming lives by fostering vitality and wellness at every level.

Connect with Jeffrey Williams:

• Website
• Instagram
• Facebook

Special Audience Giveaway: Participate in the Neurohack Stress to Restore Vitality Workshop for free by visiting haveahappyspine.com.

If you're fascinated by the power of holistic practices and want to learn how to incorporate these into your daily life for improved health and well-being, like, comment, and share this episode! Subscribe for more enlightening discussions and practical tips on living your best life.