This week Aleen and Sami are joined by yet another devoted DST listener, Darci Penney, to talk about her journey toward health and wellness. They start with The Weirdest Thing I Do and a conversation about searching for “the perfect bite.” Then they dive into Darci’s personal story, including multiple stints on Weight Watchers, her relationship with food at a young age, and where she’s at today. Next, they talk about the challenge of going through IVF treatments, and bouncing back after having kids. They discuss getting a Peloton bike and whether or not the experience is worth the hype. Can you stay motivated to work out if there isn’t someone in the room to keep you accountable? An emailer writes in to ask how she should talk to her friend about stopping her constant weight complaints. Is it okay to draw the line with your friends if they aren’t mindful enough of your own body struggles? Finally, they finish out the show with their Non Scale Wins of the week, a listener submitted win about exercising on the way to work, and a conversation about getting bad advice from your doctor.

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