In this episode, I discuss the internal battle between the rational and survival parts of the brain, especially in the context of porn addiction. I introduce a science-backed technique to intercept amygdala hijacks, emphasize the power of labeling emotions to regain control, and share my personal journey. Learn the importance of mindfulness and practical strategies to shift control back to the prefrontal cortex for better decision-making.

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Shownotes

00:00 Introduction: The Battle in Your Brain

00:40 Meet Jeremy: Personal and Professional Insights

01:52 Understanding the Amygdala Hijack

02:59 The Fight, Flight, Freeze, or F*** Response

06:35 Mindfulness Technique: Labeling Your Emotions

08:08 Building the Habit: Daily Mindfulness Practice

09:14 Conclusion: Gaining Control and Freedom

10:20 Subscribe and Further Support