To Health With That! MTHFR Mutations and Methylation.

What To Expect When You're Breaking Mental Bad Habits

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Last week we talked about the idea of breaking mental bad habits and I gave you three tools you can use.

  • The Fantasy
  • The Stop and Drop
  • The Distraction

    • So what happens when you actually start using these tools? Find out in today's episode. You'll learn about:

    • The four phases of progress
    • Why step two is vital, but feels like you're moving backward
    • The science behind what seems so good it could only be witchcraft

      • For the full show notes, click here or visit tohealthwiththat.com

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      To Health With That! MTHFR Mutations and Methylation.By Dr. Amy Neuzil
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