Few people know their true purpose in life and even fewer follow their purpose on a regular basis.

Most people lack hope, joy, and meaning. It robs them of any happiness they used to have in life.

• They don’t feel motivated to do anything
• Struggle to roll out of bed at 10am
• Procrastinate for hours about brushing their teeth
• And it looks like the Tsar Bomba exploded in their room

They’re chained to their desks. Secretly want to strangle their boss. Hang off the edge of their seats, desperate for their Apple watch to hit 5pm.

So, how do you find meaning in life?

In today’s episode, I reveal the “Contemplation” tactic that’s required for discovering your life’s purpose. You’ll also discover why endlessly scrolling through your phone creates a vicious cycle of depression, anxiety, and mental chatter.

Listen now!

Show Highlights Include:

• Why playing a round of bingo with the old folks — instead of watching an Andrew Tate video — enhances your life’s direction by a power of 10:1 (1:36)
• How to uncover fulfillment, happiness, and constant success in life by accessing your “mind’s eye” (no, it’s not meditation or chakra training) (2:46)
• Tune into your subconscious’s deepest thoughts, feelings, desires with the “60:20 Rule” (and achieve a sense of clarity and peace like you’ve never felt before) (5:48)
• Under 30 and lack purpose? Unlock direction in your life by watching commercials from 2006 (6:50)
• How binge watching motivational videos for 6 hours sucks the motivation and energy from your body like a Hoover vacuum (12:14)
• 9 “Introspection Practices” to break free from your constant mental chatter (and eliminate your anxiety and nervous thoughts) (18:39)

Does your neediness, fear, or insecurity sabotage your success with women? Do you feel you may be unlovable? For more than 15 years, I've helped thousands of people find confidence, fulfillment, and loving relationships. And I can help you, too. I'm therapist and life coach David Tian, Ph.D. I invite you to check out my free Masterclasses on dating and relationships at https://www.davidtianphd.com/masterclass/ now.

For more about David Tian, go here: https://www.davidtianphd.com/about/

Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery