In today's world, fitness and body awareness are at the forefront of our lives. However, one muscle group remains enigmatic, the pelvic floor. From enhancing our intimate experiences to supporting our core, understanding and optimizing the pelvic floor is crucial for both men and women.

Dive into this episode as Dr. Mariah Lohr shed light on the often overlooked importance of the pelvic floor muscles. Learn how mastering them can lead to not just better health, but a transformed life. Discover the secrets of the pelvic floor and its surprising connection to a man's sexual health. and learn how you can take control.

Whether you're curious about the famous Kegel exercise or looking for natural ways to tackle ED, this episode is here to lead the way. Let's embark on this empowering journey together!

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About Dr. Mariah Lohr

Mariah Lohr is a doctor of physical therapy, specialized in pelvic health and co-founder of Nomadic Physical Therapy with her husband, Jacob. She is experienced in the treatment of males and females experiencing urinary and fecal incontinence, constipation, pelvic pain conditions, sexual dysfunction, pelvic organ prolapse, and prenatal and postpartum conditions.

Mariah is passionate in helping others attain their highest level of health and wellness by optimizing movement so that they can live their most enjoyable life.

Do you have more questions or need guidance on your pelvic health journey? Dr. Mariah Lohr is just a click away! Here's how you can connect:

• Instagram
• Facebook
• LinkedIn

You can also connect with her through their website where she offers 1-on-1 in person treatment session (if you are in the Knoxville area). If not, she offers Telehealth options as well, just send her an email if you're interested in learning more.

You can find her foundations to pelvic health course on their Patreon Account.

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If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!

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For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/pelvic-floor-optimization

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