Endurance athletes train in hopes to make changes. Sometimes you can see them in a physical change - but most of the time the gains happen internally. Specifically, in our blood. 

John Howell of Oregon Integrated Health is a chiropractic physician who specialized in helping athletes learn more about their blood work and how it can affect performance.  John has work of high-end professional athletes and the general population and has a boatload to share.  

John is a super smart dude plus a badass athlete who boasts several Division 1 All-American honors and is currently a member of the Spartan Pro Team. 


During the episode we cover:

• What markers you should look for in your blood work
• The effects of altitude training and how it will make you better. 
• How to continue to run fast as a masters athlete. 

Follow @jhowelldc on Instagram or at his practice site at https://www.oregonih.com/

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