In this episode, we break down what your body fat distribution says about your hormones, especially as you age. If you’ve heard the term “menopause belly” thrown around online, we explain what it really means (beyond the marketing buzz) and why fat storage isn’t just about calories in, calories out. This episode is packed with insights for anyone navigating hormonal changes, especially women in midlife, who want evidence-based answers instead of gimmicks.

We talk about:

-What “menopause belly” actually is

-The difference between fat storage and distribution

-The role of estradiol, progesterone, and insulin resistance

-How gut and thyroid health impact body composition

-Misconceptions from outdated studies

-Bloating, water retention, and what’s really going on with your hormones

-What to know about synthetic hormones, DHEA, and sourcing your labs

Time Stamps: 

0:00 Introduction

1:56 menopause belly

6:16 where body fat comes from

10:55 inflammation and cardiovascular disease

15:06 ketogenic diet and menopause

18:40 setting up lifestyle habits

19:01 progesterone and body fat storage

25:21 testosterone & synthetic progestins

41:21 DHEA and conversions

57:38 sourcing your hormones

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