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In episode 223 of the Sober Vibes podcast, I chat today about the real, often overlooked cost of your wine habit: from lost energy and time to low self-esteem and confidence. This episode is designed to help you see clearly what alcohol is doing beneath the surface. 

Are you telling yourself it’s “just one glass to unwind”  but still waking up tired, anxious, and disconnected from the life you want? If you’ve been stuck in the “I’ll cut back next week” cycle and know something deeper needs to change, this episode is your wake-up call.

What you will learn in this episode:

• Why even “moderate” drinking steals your motivation and joy
• How alcohol impacts your sleep, confidence, and decision-making
• The hidden toll alcohol takes on your time and self-worth
• Why willpower isn’t the problem and what to do instead

Thank you for listening!

Resources Mentioned:

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