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What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
By Stephanie Georgiou (Mind Food Steph)Health & FitnessNutritionMental HealthEducationSelf-Improvement
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou episodes
- Freestyle Friday: My Relationship Deep Dive, Is It Time You Did A Relationship Audit? | Ep 192
It is a freestyle Friday where I talk about random things of the week, life lessons, and just my overall observations in the hope that they can be helpful for you. Or help you reflect on what is going on in your life.
@00:53.16 Discovery of the week
@03:16.64 Challenge this week
@07:12.46 Highlights of the week
Book a retreat call here
https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is
NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
21 min - How To Make Friends As An Adult And Find Your Tribe With A Hype Girl Social Club! | Ep 191
Do you want to meet new people but you are anxious and maybe a bit awkward?
Ash is the founder of Hype Girl Social Club, a community that runs fun and empowering friendship-making events for women in their 20s + 30s. She’s also a Physio, life and mindset coach, health professional mentor, and content creator.
What ate you?
How it began
Slay Strolls
Why have we entered this social isolation pandemic
Find Ash here: https://www.instagram.com/hypegirlsocialclub?igsh=aThkamMwMGFmOTBq
Book a retreat call here
https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is
NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
47 min - Are you sick of being the CEO in your relationship? 4 communication behaviours that will end your relationship | Ep 190
If you are in a relationship or looking for one, this episode is a great opportunity for you to learn, reflect and analyze your relationship.
00:33.76 Understanding the Mental Load
06:28.49Being the CEO in Your Relationship
10:45.47 The Psychology Behind Gottman's Four Horsemen of the Apocalypse
15:30.78 How to Make Your Relationship More Successful
Book a retreat call here
https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is
NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
25 min - Would you lose weight if someone paid you? Psychology Sunday reveals a dark question | Ep 189
Paying a teenager to lose weight can be a controversial and problematic approach for several reasons. Here's a breakdown of the potential issues, the types of motivation involved, and healthier ways to encourage positive lifestyle changes.
@00:34.79 Problems with Paying Teenagers to Lose Weight
@05:46.22 Types of Motivation
@19:21.17 Encouraging Healthy Motivation
Book a retreat call here
https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is
NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
24 min - Am I having a baby? Things that happened in July 2024 | Ep 188
What happened in July?
This episode is a monthly overview where you can get involved and complete a review too!
What were your highlights in July?
What were your challenges?
What are your goals for next month?
01:38.73 First and biggest highlight
04:29.80 Second highlight
05:54.25 Third highlight
07:18..33 Fourth highlight
08:41:54 Fifth highlight
11:18.72 Sixth highlight
14:30.0 Reflect on your month
16:20.17 Summary
Book a retreat call here
https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is
NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
20 min - Healing Your Relationship with Food with Psychologist Stephanie Georgiou | Episode 187
"It's traumatizing as a young girl to be told you are fat"
On this episode I was interviewed by the PMMD Chick, Britney, about eating disorders, disordered eating, social media's influence on our weight and what you can implement for a better relationship with food.
Listen to this episode now!
What exactly is an eating disorder?
Food Guilt
Personal Struggles with Body Image
PCOS and Eating Disorders Connection
Expert Insights with Stephanie Giorgio
Recognizing the Need for Help
Personal Struggles and Societal Pressures
Coping Mechanisms and Social Influence
Seeking Help and Therapy
Hosted on Acast. See acast.com/privacy for more information.
47 min - PCOS and Eating Disorders…the link no one told you about with Clinical Psychologist | Ep 186
40% of women with PCOS may have an eating disorder, compared to 10% of women without PCOS…
What is PCOS?
What Are the Adrenal Glands?
Role of Adrenal Glands in PCOS
Common PCOS Symptoms
Why Are Women with PCOS More Vulnerable?
Eating Disorder and PCOS Treatment
Book a retreat call here
https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is
NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
24 min - Bali highlights and reflections…thinking of travelling solo? | Ep 185
Freestyle Friday involves my reflections of my first week in Bali!
@02:36.87 Fist highlight
@04:48.05 Second biggest reflection
@08:26.96 Third highlig
Book a retreat call here
https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is
NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
12 min - Overcome IMPOSTOR SYNDROME with 3 simple tools you can start NOW! | Ep 184
Have you ever felt like you are not good enough for your job?
Are you worried that you're going to be found out as a fraud? Despite there being evidence on the contrary, we are gonna talk about imposter syndrome.
@02:04.64 Yes or No. Four Questions on Impostor Syndrome
@03:14.33 What is Impostor Syndrome?
@03:51.90 What does imposter syndrome feel like?
@04:43.31 Criteria of having Impostor Syndrome
@06:35.01 Where does Impostor Syndrome come from?
@07:42.20 I want you to consider
@10:15.90 Three helpful tips
Related Episode:
https://open.spotify.com/episode/5vI2phZATs5taKGnwQ3DIf?si=9l2eEoi9Sy6FhtDScN9ARQ
Book a retreat call here
https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is
NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
17 min - Be more PRODUCTIVE than ever with a Clinical Psychologists 3 tips! | EP 183
I have been awake since 4am and decided to have a productive day.
This episode takes you through the secret of my success using the AIR method.
@02:56.91 What does the A stand for in my AIR acronym
@10:49.6 The I in AIR acronym
@18:23.53 The R in AIR acronym
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is
NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
24 min
About What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
From the publisher's feed
If you struggle with your relationship with food or your body, this podcast is for you!
I'm a clinical psychologist who went through an eating disorder, so I get it!
Published…
author (Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph)
helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental health
and experience a life free from food guilt and restriction.
Want to improve your relationship with food? Book a free 1:1 call here
Let's connect!
Instagram: https://www.instagram.com/mindfoodsteph
TikTok: https://www.tiktok.com/@mindfoodsteph
Website: http://www.mindfoodpsychology.com
Facebook: https://www.facebook.com/mindfoodsteph
Hosted on Acast. See acast.com/privacy for more information.
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