What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

Do you struggle to stop eating 1 cake at a social event? 

This episode is for you!

@00:40.44 The cake dilemma 

@02:10.72 Tips and Strategies on How to Manage Social Occasions 

@11:27.95 Summary

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

30 DAY MINDSET RESET CHALLENGE

https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course 

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Kids and adults with ADHD can be more prone to lying and this episode will explain why… 

Today's question comes from a listener who asked ‘why do kids with ADHD struggle with honesty and responsibility’ 

Lying in ADHD for children to help give you a deeper understanding of this neurodevelopmental disorder.  

We are going to cover: 

@02:01.66 What ADHD is?

@05:28.02 The 4 reasons kids or adults with ADHD may lie 

@12:59.90 Practical tools and strategies to manage this 

But first, if you haven't already - fit that follow and rating button! 

If you don’t know what ADHD is - please make sure you listen to another episode - I will link below

Related Episodes: 

https://open.spotify.com/episode/7ur8TBkAIYG7gvXban8acf?si=f586e27039324fe2 

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

30 DAY MINDSET RESET CHALLENGE

https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course 

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Is ADHD ICK really a thing?

Today clinical psychologist Stephanie, unpacks what the ‘ick’ means and shares a listener's experience.

Disclaimer: all episodes are educational and not a substitute for medical or professional advice.

02:19.45 Understanding the "Ick" in Relationships

03:54.83 What Exactly Is the "Ick"?

04:56.70 Why Do We Get the "Ick"?

08:52.11 The Science Behind ADHD ICK

11:06.32 Managing ADHD ICK

13:29.80 Practical Tips for Daily Life

14:41.40 Dos and Don'ts of Managing ADHD ICK

15:51.57 Practical Tips

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

30 DAY MINDSET RESET CHALLENGE

https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course 

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

I felt really angry at the gym last week…I wanted to say something to this woman, but I didn’t/ If you get easily angered - this episode is for you. 

We are going to teach you why this happens and how you can immediately defuse any situation that angers you. 

00:00.0 Personal Experience

03:04.40 The Stories We Tell Ourselves

06:37.70 Four Different Explanations

09:04.70 Reframing My Thoughts

09:51.10  8 Things You NEED to Know

14.14.90 Phone Etiquette is IMPORTANT

14:56.00Conclusion

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

If you or someone you love struggle with alcohol consumption or addiction, you need to share this episode. 

Did you know:

- Around 1 in 5 (16.8%) Australians aged 14 years or older drink at levels that put them at risk of alcohol-related harm over their lifetime.

- Around 1 in 10 or 9.9% of people who drink are dependent on alcohol.

- 52% of Australians took action to reduce their drinking (18)

- The estimated social cost of alcohol use in Australia was $66.8 billion in 2017–2018 (19)

- In 2021 there were 1,559 alcohol related deaths in Australia (20)

References can be found here: https://adf.org.au/drug-facts/alcohol/ 

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

If you experience food guilt, you are not going to want to miss this episode. In this episode, I'm going to help you overcome the feeling of food guilt and build a healthy, happy relationship with food.

01:07.90 Food Freedom 

02:18.50 Do You Experience Food Guilt? 

05:46.80  Reflect On When Food Guilt  Shows Up For You

09:05.80 Guilt Increases Cortisol

09:32.50  Purging And Avoiding

09:38.30 How To Stop Feeling Guilty 

12:08.20 Start To Break The Rules

12:58.30 Engage In Mindful Eating

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Today, we're exploring the fascinating world of manifestation—what it is, the science behind it, how to introduce it into your life, and the dos and don'ts of manifesting effectively. We'll also touch on its history and how it can bring positive changes to your life. So, let's get started!

00:57.70 Today’s episode’s context

08:46.70 Unpack What Spirituality Is

10:33.40 Spirituality And ADHD Misdiagnosis

15:32.70 Disclaimer

17:04.90 Concept Of Indigo Children

20:46.00 Traditional ADHD Treatments With Holistic Practices

21:03.70 Summary

References:

LonerWolf on Indigo Children

Aspiring Families on ADHD and Giftedness

Interested in coming on a retreat with me? BOOK A RETREAT EXPLORATION CALL

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Let's talk about the F word…FAT 

How do you feel when you hear the word fat?

What comes up for you?

Do you think it's a bad word? 

What associations have you learnt to make with this word?  

00:31.60 Breaking down the word FAT

01:52.80 Understanding the perspective from someone who considers themselves fat 

04:54.60 The definition of the word fat

06:11.80 How do we quantify what excess fat is?

09:58.30 If you get triggered by fat talk,  here's what I want you to consider

14:10.16 Summary

Interested in coming on a retreat with me? BOOK A RETREAT EXPLORATION CALL

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

How often do you reflect on your month? Do you celebrate? 

This episode is a reminder to take pride in how far you have come and have faith in how far you can go. Come celebrate my wins with me and hear about upcoming exciting projects! 

@00:36.00 Introducing Manifestation 

@09:01.10 Science of manifestations

@10.01.50 Neuroplasticity

@11:36.05 The Reticular Activating System (RAS)

@14:17.70 Emotional Vibration

@16:24.30 How You Can Start Introducing Manifestation In Your Life And The Do's And Don'ts

@17:48.60 Six ways to Manifest

@33:16.20 Summary 

Interested in coming on a retreat with me? BOOK A RETREAT EXPLORATION CALL

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Perfectionism can be incredibly damaging, costing you your mental health. It's on the rise and we need to address this now. The hidden epidemic - it’s hidden in plain sight and we need to address it. 

@00:47.92 Psychology Sunday Question 

@03:32.69 What Perfectionism Is And Why It Is So Damaging

@07:07.84 Transdiagnostic Risk Factor

@08:01.51 Are You Actually A Perfectionist?

@11:10.66 Why are some of us perfectionistic and some of us are not? 

@12:19.95 Perfectionism usually comes from a combination of nature and nurture.

@14:45.36 Three Different Types Of Perfectionism

@17:28.11 Do non perfectionists exist?

@20:05.16  Imposter Syndrome

@21:14.28 How To Overcome Perfectionism

@25:59.92 Embrace The Power Of Good Enough

@27:37.06 The consequences of being imperfect

Book a retreat call here

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.