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What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
By Stephanie Georgiou (Mind Food Steph)Health & FitnessNutritionMental HealthEducationSelf-Improvement
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou episodes
- How To Stop People Pleasing With Clinical Psychologist, Stephanie Georgiou | Ep 162
I have recently started a new job, and I've noticed I am engaging in people pleasing behavior. Can you tell me how to stop as it's actually affecting my income and confidence?
@07:34.90 What Is People Pleasing?
@09:32.42 It’s all about Attachment
@11:07.45 15 Signs Of Being A People Pleaser
@13:21.14 Consequences Of Being A People Pleaser
@19:13.61 Call To Action
@21:46.87 Conclusion
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
30 DAY MINDSET RESET CHALLENGE
https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course
FREE Resources:
**Download my [FREE binge eating tracker tool]
(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**
Experiencing burnout? Free guide here
Psychological support:
ADHD Assessment enquiry
DISCOUNT CODE: TIKTOK20
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
23 min - I Chew And Spit My Food When I'm Anxious Or In Stressful Situations.. | Ep 161
I chew and spit my food when I'm anxious or in stressful situations…
TRIGGER WARNING: this episode contains graphic information related to eating disorders. listen at your own discretion
@03:57.41 What is chewing and spitting food?
@-5:57.30 Chewing and Spitting in the DSM-V-TR
@04:24.98 Why do people engage in this?
@06:19.36How common is this?
@10:12.00 Potential Causes of CHSP
@10:38.35 Let’s talk about the consequences.
@13:33.03 What are the signs that someone might be struggling with this?
@14:50.85 Treatment
@16:46.62 Summary
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
30 DAY MINDSET RESET CHALLENGE
https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course
FREE Resources:
**Download my [FREE binge eating tracker tool]
(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**
Experiencing burnout? Free guide here
Psychological support:
ADHD Assessment enquiry
DISCOUNT CODE: TIKTOK20
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
18 min - 5 signs you are being GASLIGHTED and how to handle it! | Ep 160
Has your partner, mother or friend ever denied reality? Have they ever shifted the blame on you and never taken responsibility. Do they make you feel confused like you are going crazy?
@03:13.52 What is gaslighting?
@07:00.48 What are the signs of Gaslighting?
@15:13.76 Impact of Gaslighting
@19:01.79 Strategies to Manage Gaslighting
@24:15.99 Conclusion
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
30 DAY MINDSET RESET CHALLENGE
https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course
FREE Resources:
**Download my [FREE binge eating tracker tool]
(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**
Experiencing burnout? Free guide here
Psychological support:
ADHD Assessment enquiry
DISCOUNT CODE: TIKTOK20
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
26 min - “I’m Taking Prozac For Bulimia, But It’s Ruining My Sex Life With My Husband…PLEASE HELP!” | Ep 159
This podcast episode is going to talk about sex, eating disorders and antidepressant medication.
A disclaimer: I'm not a Psychiatrist or a Doctor. I am a Clinical Psychologist and I have studied Psychopharmacology as part of my journey to become a Psychologist and Clinical Psychologist. I have worked in the industry for over 8 years and met people on all sorts of medications, especially antidepressants. This episode is not medical advice, so ensure you always speak to a licensed practitioner about your own medication journey.
@03:14.19 What Is Bulimia Nervosa?
@11:15.86 Medication - Prozac (Fluoxetine)
@12:57.70 How Does It Work?
@14:47.49 In The Context Of Bulimia Nervosa, Prozac May Help Alleviate Symptoms By
@19:27.35 The Impacts Of Medication And Sex
@25:04.59 Medication And Sex
@32:41.93 Two Strategies You Can Implement If You Are Struggling With Libido
@53:38.62 Summary
Episode 84 | Is Bulimia making me fat? Unraveling bulimia logic - TW!
https://open.spotify.com/episode/0J3cpp6TEarrCCP5TQKy8K?si=gxexT88gSfOmLv_k3tla6A
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
30 DAY MINDSET RESET CHALLENGE
https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course
FREE Resources:
**Download my [FREE binge eating tracker tool]
(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**
Experiencing burnout? Free guide here
Psychological support:
ADHD Assessment enquiry
DISCOUNT CODE: TIKTOK20
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
35 min - Should I Get Assessed For ADHD If I Don’t Want To Take Medication? 2 Questions You Need To Ask Yourself. | Ep 158
One of the most common questions I get asked is whether I should get assessed for adhd if I don’t want medication?
@05:52.78 ADHD
@08:11.51 Norepinephrine
@2:02.63 Primary Problems With ADHD And Medication
@13:56.26 Secondary Problems With ADHD
@18:06.48 What Psychostimulants Are Used To Treat ADHD?
@23:18.07 Should You Get Assessed If You Don't Want Meds?
@25:49.51 The Question Is - What Would An Assessment And Diagnosis Mean To You?
@16:18.36 My Question Is - What Is The Reason You Are Against Medication?
@31:52.19 Summary
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
30 DAY MINDSET RESET CHALLENGE
https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course
FREE Resources:
**Download my [FREE binge eating tracker tool]
(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**
Experiencing burnout? Free guide here
Psychological support:
ADHD Assessment enquiry
DISCOUNT CODE: TIKTOK20
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
35 min - I got TRIGGERED and here is what SAVED me! | Ep 157
It's raw and real and a life experience that I want to share with you.
Freestyle Friday is an opportunity for me to share how I apply the skills I teach to my own life. Life isn't about never being upset, it's about effective management of the times you do, so let's unpack my week together.
01:14.09 Triggering event
03:35.77 What does it mean to be triggered?
04:15.40 Do these three steps and it's going to potentially change your life.
12:07.02 Defense Mechanism
14:35.69 Core belief
22:59.96 Takeaways
23:46.84 Summary
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
30 DAY MINDSET RESET CHALLENGE
https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course
FREE Resources:
**Download my [FREE binge eating tracker tool]
(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**
Experiencing burnout? Free guide here
Psychological support:
ADHD Assessment enquiry
DISCOUNT CODE: TIKTOK20
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
26 min - What Is Binge Eating And Binge Eating Disorder? | Ep 156
Do you think you could be a binge eater?
Maybe you are and you don't know it.
02:12.25 Binge Eating
03:37.91 Binge Eating Disorder (BED)
05:17.82 Criteria for Binge Eating Disorder (BED)
07:32.51 What causes Binge Eating Disorder (BED)?
10:20.09 Emotional Eating
15:39.29 Overeating
11:48.68 Takeaways
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
**Download my [FREE binge eating tracker tool]
(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**
Experiencing burnout? Free guide here
Psychological support:
ADHD Assessment enquiry
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
18 min - Overcoming Imposter Syndrome and Building Unstoppable Confidence | Ep 155
Do you ever feel like a fraud or doubt yourself even though you have qualifications? 70% of people experience impostor syndrome at some point in their lives.
@0:00.00 Introduction
@00:57.77 How It Started
@03:33.39 What Is Imposter Syndrome?
@04:07.49 Why Do Some People Get It?
@14:45.27 How Do You Overcome It?
@17:55.06 My Theory For People Who Have Imposter Syndrome are Perfectionist
@18:03.18 Are You A Perfectionist?
@26:59.07 What Is Confidence According To Google?
@27:28.53 So How Do You Build Confidence?
@29:59.21 Everybody Starts At Zero
@34:11.96 Confidence
@37:15.51 Summary
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
**Download my [FREE binge eating tracker tool]
(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**
Experiencing burnout? Free guide here
Psychological support:
ADHD Assessment enquiry
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
41 min - My Dad’s Secret to Long Lasting Love | Ep 154
52 years of marriage. That's how long my parents have been together and they have what I would describe as a really healthy relationship.
Join me on today’s episode with my Dad.
00:10.08 Introduction
01:49.75 How It All Began
07:57:53 First Encounters and Awkward Moments
10:20.89 Cultural Differences
12:16.17 The Start of Something Special
13:52.10 Building a Life
14:47.27 Facing Challenges
15:58.39 Secrets of a Happy Marriage
24:47.17 Life Lessons
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Hosted on Acast. See acast.com/privacy for more information.
26 min - 10 signs of a toxic workplace…is it time to leave? | Ep 153
HOOK: one out of four employees worldwide experiences high rates of toxic behavior at work.
A trend on TikTok is disclosing a toxic workplace that you used to work at.
Today I am going to unpack what constitutes a toxic workplace and how you can start to free yourself from this.
@00:53.83 Intro
@05:26.04 1. A toxic workplace is draining
@06:01.39 2. A toxic workplace is demotivating
@06:29.06 3. A toxic workplace has high turnover
@07:21.06 4. A toxic workplace promotes unhealthy boundaries
@08:14.97 5. A toxic workplace lacks transparency
@08:48.00 6. A toxic workplace has low morale
@09:18.40 7. A toxic workplace encourages cronyism
@10:00.56 8. A toxic workplace doesn’t support professional growth
@10:43.28 9. A toxic workplace permits harassment or bullying
@11:27.17 10. A toxic workplace allows disrespectful behavior
@ 13:21.81 Summary
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
**Download my [FREE binge eating tracker tool]
(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**
Experiencing burnout? Free guide here
Psychological support:
ADHD Assessment enquiry
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
15 min
About What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
From the publisher's feed
If you struggle with your relationship with food or your body, this podcast is for you!
I'm a clinical psychologist who went through an eating disorder, so I get it!
Published…
author (Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph)
helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental health
and experience a life free from food guilt and restriction.
Want to improve your relationship with food? Book a free 1:1 call here
Let's connect!
Instagram: https://www.instagram.com/mindfoodsteph
TikTok: https://www.tiktok.com/@mindfoodsteph
Website: http://www.mindfoodpsychology.com
Facebook: https://www.facebook.com/mindfoodsteph
Hosted on Acast. See acast.com/privacy for more information.
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