What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

“Why would I listen to a general psychologist and not a psychiatrist with expertise”?

Let's discuss my rant of the week followed by information on ADHD medication! 

Just a note to say I appreciate you and thank you for listening. 

@00:15.53 Life in Bali

@01:04.68 The triggering incident

@09:20.99 ADHD Medication

@13:11.53 Different types of ADHD medication

@15:55.57 Two forms of stimulants

@20:05.07 Potential side effects of ADHD medication

@22:29.51 How long to take medication

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

FREE Resources:

**Download my [FREE binge eating tracker tool]

(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**

Experiencing burnout? Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Contact:

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines 

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

I am so full right now….

In this episode, I’ll be sharing personal experiences, insights, and advice on overcoming disordered eating behaviors like sitting with fullness, challenging harmful thoughts, reframing body image issues, and dealing with societal pressures.

Trigger warning: This episode contains explicit language, including profanity and vulgar words, which may be triggering or offensive to some individuals. Listeners discretion is advised.

@00:25.80 Work-Life balance in Bali 

@05:02.10 Facing Challenges in Recovery 

@09:52.60 Recovery from an Eating Disorder 

@10:45.60 Acceptance and Self-Love  

@11:12.00 Personal Responsibility in Recovery  

@26:00.80 Resisting Societal Pressures and Diet Talk 

@26:18.80 Focusing on Recovery and Fulfillment

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

FREE Resources:

**Download my [FREE binge eating tracker tool]

(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**

Experiencing burnout? Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Contact:

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines 

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand

Hosted on Acast. See acast.com/privacy for more information.

Ask Steph answers your questions!

Is it OCD?

How do I move past a scary event? How to avoid ADHD burnout?

In this episode, you might hear here the questions you've been asking.

@01:57.85 Podcast and Instagram Milestones

@03:51.29 Listener Interaction

@04:29.27 Exploring Counting and OCD

@09:41.97 Moving Past Fear

@13:46.77 Seeking Help for ADHD and Eating Disorder

@15:27.77 Avoiding ADHD Burnout

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

FREE Resources:

**Download my [FREE binge eating tracker tool]

(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**

Experiencing burnout? Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Contact:

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines 

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

It is February already. I can't believe a month has passed and I want to check in. 

How was your January? How are you feeling? What's been going on? 

This episode is perfect for you if you're wanting to set goals but you seem to lose momentum or lose sight of what you're trying to achieve. So get ready as we go into this episode to help you stay on track for the year ahead.

@02:10.69 Why Monthly Reviews Matter

@02:57.74 How to Review and Set Goals

@04:05.98 January Reflection and Goal Identification

@11:39.29 Planning for February

@13:08.88 Easy Goal Tracking Tips

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

FREE Resources:

**Download my [FREE binge eating tracker tool]

(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**

Experiencing burnout? Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Contact:

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines 

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Are you feeling burnt out?As an ADHDer, you may experience burnout more frequently due to the unique challenges you face on a daily basis.

I have heard just how overwhelming and difficult it can be to recover from these periods of extreme exhaustion and depletion.

This episode will briefly introduce what ADHD burnout is and I will give you a free guided on the best ways to recover from ADHD burnout and the worst things you can do.

@02:05.73 Understanding ADHD Burnout

@03:46.77 Recognizing ADHD Burnout

@04:41.50 Causes of ADHD Burnout

@05:21.33 Identifying Burnout Triggers

@12:55.83 Practical Strategies for Recovery

@28:30.78 What Makes Burnout Worse

@30:06.36 Self-Compassion and Recovery

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

FREE Resources:

**Download my [FREE binge eating tracker tool]

(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**

Experiencing burnout? Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Contact:

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines 

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever seen that ex drug addict become a pro athlete or that alcoholic go on to be a millionaire workaholic? Have they really overcome their addiction or are they just transferring it to something else? 

In this episode, I wanted to talk about transfer addiction because not many people know about it. 

@2:09.00 Understanding Transfer Addiction

@2:21.00 Impact of Bariatric Surgery on Relationships with Food

@10:22.50 Manifestation of Transfer Addictions

@10:48.50 Importance of Addressing Psychological Issues

@17:06.00 Support for Individuals Undergoing Bariatric Surgery

Do you want to reset your mind in 30 days

Try the Mindset Reset 30-Day Challenge

Unchain your brain

Try the Overcome Anxiety - Course

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

FREE Resources:

**Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**

Experiencing burnout? Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌Contact:

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

If you are in a relationship & you’re wanting to know how to communicate better, get your needs met and ultimately feel more fulfilled - this episode is for you.

Even if you’re single - there is so much to take from this!

My partner and I are going to speak about how to improve your relationship or dating life in 2024.

Here are some relationship check in questions you can try:

What went well in our relationship this week? (this month?)

What went poorly this week? How can we fix it?

What is something I did this week that made you feel loved?

How could I help you more on a regular basis?

What is something I can do regularly to make you feel loved and appreciated?

Is there something I’ve done that upset or hurt you this week? How can I make it better?

Did we make time for closeness and connection this week? If not, how can we prioritize that in the future?

Is there something we need to work on as a couple to have a stronger relationship?

What are your main stressors right now? How can I help?

What can I do to help or support you in the coming week?

How are you feeling about our sex life?

How would you rate our communication this week? How can we improve?

Anything else you want to share with me?

Note: we are not relationship experts. I am a psychologist with some background in relationship work, but I am still doing the work.

My partner also has valuable life experience he will bring to the table.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

‌

FREE Resources:

Download my FREE binge eating tracker tool

Experiencing burnout? Free guide here

‌

Psychological support:

ADHD Assessment enquiry

‌

Contact:

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

‌

Help lines

‌

DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

For many, public holidays are a source of fun, relaxation, and time with friends and family. But for people with mental health concerns or eating disorders, It can be a real source of stress and anguish. How about you? How do you go on public holidays?

In this episode, I will guide you on how to manage eating during public holidays.

@ 00:47.22 Personal Reflection on Public Holidays

@01:52.98 Factors Affecting Eating on Public Holidays

@ 09:09.93 Coping Strategies

@13:01.78 Final Thoughts and Closing 

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

FREE Resources:

**Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**

Experiencing burnout? Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌Contact:

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Bulimia is the second most common eating disorder, but why is it not talked about more? In this episode, I discuss Bulimia Nervosa, its challenges, stigma, and possible ways to overcome it.

@04:25.1 Exploring Bulimia Nervosa 

@07:01.1 Navigating Challenges and Self-Reflection

@14:20.3 Myths and Realities of Bulimia

@17:27.2  Strategies for Overcoming Bulimia

End the struggle with food, body image and weight.

Food Jail, Overcoming Breaking the Bars of Binge Eating Audio Book

Use Code: MindFood20

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

FREE Resources:

**Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**

Experiencing burnout? Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌Contact:

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

What are you working on right now?

In this episode, I asked my Instagram followers about the things they’re currently working on and I gave them some tips on tricks to help them navigate them better.

@00:37.6 Getting Real about Food and Exercise

@02:59.5 Shaking Off Black and White Thinking

@4:49.6 Pursuing Health and Fitness

@5:16.0 Your Relationship With Money

@6:14.8 Job Hunting Blues

@08:03.1 The Power of Self-Image

@10:19.1 How to Avoid Overwhelming yourself

@11:06.8 Dealing with Immature People

@14:00.0 Planning Each Day 

@16:28.5 Get Support

Do you want to reset your mind in 30 days

Try the Mindset Reset 30-Day Challenge

Unchain your brain

Try the Overcome Anxiety - Course

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

FREE Resources:

**Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**

Experiencing burnout? Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌Contact:

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.