What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

By Stephanie Georgiou (Mind Food Steph)Health & Fitness Nutrition Mental Health Education Self-Improvement

What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou episodes

January 21, 2024 How to heal trauma using EMDR basics: Part 2 | EP 133
What if you could heal your own brain using Eye Movement Desensitization and Reprocessing (EMDR)?

In this episode, I explore strategies for working with trauma, emphasizing the significance of awareness, mindful exercise, and a structured routine, while also shedding light on how EMDR therapy can help reprocess traumatic memories.

@ 00:31.1 Setting Goals and Intentions
@ 02:54.9 Defining Trauma
@ 04:02.0 Trauma-Informed Therapy and EMDR
@ 15:33.3 Strategies for Healing Trauma
@ 00:26:11 Next Episode

Do you want the Emotional Regulation Tool Kit?
Get it here: (https://stan.store/mindfoodsteph/p/increase-your-window-of-tolerance-toolkit)

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
**Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com

Social media:
TikTok
Instagram
Facebook
‌Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.
27 min
January 18, 2024 What came first, the trauma or the ADHD? Unpacking your past to understand your present | EP 132
Let's explore how trauma and ADHD might be connected. Does going through traumatic events make it more likely to be diagnosed with ADHD, or does having ADHD increase the chances of experiencing trauma? Come join me as we dive into unraveling the intricate relationship between trauma and ADHD. In the upcoming episode, I'll share practical strategies to help us navigate and better understand this complex connection.

@ Weekly Reviews and Highlights
@ Episode Inspiration
@ Exploring Trauma and ADHD
@ Examples of Trauma
@ Pre-birth Trauma
@ Childhood Trauma
@ Undiagnosed ADHD and Trauma
@ Relationship between ADHD and Trauma
@ Medication and Therapy
@ Manage your ADHD and Trauma with the episode next week

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
**Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.
25 min
January 16, 2024 Can I recover from an eating disorder on my own? Psychology Sunday Q&A | EP 131
How long have you been trying to ‘recover’ from your eating disorder? Is it even possible to do it on your own. Today I answer your questions from psychology sunday which is a weekly segment on my instagram where I put a Q&A box and you anonymously ask questions.

@00:51 Can You Beat an Eating Disorder Alone
@01:59 Why Choose to Beat it Alone
@04:34 Duration and Intensity of Recovery
@06:47 The Value of Professional Support
@09:07 Alternative Approaches: Meditation, Energies, and More
@11:31 Anxiety Management Tips
@12:44 The Co-occurrence of Eating Disorders and Anxiety

Unchain Your Brain, Overcome Anxiety
Use Code ‘AnxietyFree’ for 50% off

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
**Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
15 min
January 12, 2024 15 ways you are SELF-SABOTAGING and the way to STOP! | EP 129
Do you say you're going to do one thing, then do the opposite?
Do you engage in behaviours that are against your goals?
You may be stuck in the self-sabotage cycle.

This episode unpacks self-sabotage, why it exists and how you can start to gain control over it.

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines

Review the podcast on Apple

DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Hosted on Acast. See acast.com/privacy for more information.
29 min
January 09, 2024 Pet grief...how to prepare for the unexpected & our story | EP 128
Have you ever stopped and thought what would happen if your pet gets sick or you had to make a really hard choice?
Today I have my partner on the show with me to explain the story of putting his dog Jax down.

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
35 min
January 07, 2024 Psychology Sunday: Your Q&A: Anxiety rashes, ADHD in friendships, Jealously & Breakups! | EP 127
Psychology Sunday is a segment on my Instagram stories every week where you ask and I answer!
This week we covered breakups in a long term relationship, ADHD in friendships, Jealously and Anxiety.

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
38 min
January 01, 2024 How to goal set in 2024 without feeling overwhelmed! | EP 126
Do you want 2024 to feel intentional and successful? This episode takes a deep dive in to how to set goals effectively and have control over your year!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
34 min
December 21, 2023 How to lose your SH*T effectively: Emotion Regulation & Communication Skills! | EP 125
Are you feeling on edge and struggle to keep your cool? This episode is for you.
Let’s take a deep dive in to my morning on the FREESTYLE FRIDAY episode & how I try manage my emotions!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
20 min
December 20, 2023 10 signs your family is TOXIC! The WORST and best things you can do! | EP 124
Do you ever feel like it is not okay to be yourself?
This could be a warning sign that you have experienced a toxic family member.
Today I unpack toxic families, what to look out for and how to navigate it safely over the Christmas period.
It may be triggering so ensure you look after yourself.

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
18 min
December 17, 2023 I struggled for 10 years before I got a diagnosis of Bipolar | EP 123
According to the World Health Organisation, In 2019, 40 million people experienced bipolar disorder, however this diagnosis usually takes 10 years to get right.
Today, Rosy a person with lived experience, shares her mental health journey with bipolar.

TW: this episode has some swearing and discusses suicidal ideation.

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE

FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here

Psychological support:
ADHD Assessment enquiry

Contact:
Website: http://www.mindfoodpsychology.com

Social media:
TikTok
Instagram
Facebook

Help lines

DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast - you help me reach more people in understanding mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
49 min