What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

Hook: 

Eating Disorders have the highest rates of mortality amongst the mental health disorders and affect 1 in 20 Australians. 

You may never think that your child, teenager or daughter has an eating disorder, but the truth is it can happen to anyone. 

Take myself for example, I was raised in a loving family, had a good job, was going to uni, had no friendship issues and still got an eating disorder. I kept it a secret for almost a decade so don’t assume that this cannot be your own child. 

Today's episode will discuss the 5 red flags to look out for and what you can do to help a teen or someone you suspect may be struggling with an Eating Disorder

@00:52.83 Eating Disorders are extremely serious, complex patterns of behavior that are often viewed with stigma and superficial understanding.

@04:21.74 Red Flags

@12:24.59 How to address it?

@17:15.61 Summary

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

FREE Resources:

**Download my [FREE binge eating tracker tool]

(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**

Experiencing burnout? Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Contact:

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines 

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever met someone you thought was attractive and automatically concluded that they were smart, kind or funny? 

If so, you may have fallen victim to a psychological phenomenon called ‘the Halo Effect’. 

@02:20.97 What is the halo effect?

@04:26.05 Where did the halo effect originate?

@05:28.23 Other studies that have examined the halo effect

@09:20.20 The Reverse Halo (or Horn) Effect

@10:59.05 Why do we engage in the halo effect?

@12:14.20 Be altruistic

@13:27.71 Look directly at someone and smile

@14:23.27 Nod your head

@15:00.67 Adopt an expansive posture

@17:59.43 Summary

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To watch my guesting on TV, use this link

https://youtu.be/jgpOI3zELvA?si=uc58PHrD0BSc8XOT

To access more of my courses use this link

https://stan.store/mindfoodsteph

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

FREE Resources:

**Download my [FREE binge eating tracker tool]

(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**

Experiencing burnout? Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Contact:

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines 

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Are you scared to eat certain foods for fear of a negative reaction? 

This could be choking, having a gut response or having an allergic reaction. It's more than a fear of being fat or gaining weight. 

This episode will cover: 

-What is ARFID 

- A case study 

- How you can get help for it

@02:29.60 What is ARFID?

@03:25.22 What is the cause of it?  

@05:28.52 What's the criteria? 

@07:32.72 Treatment

@11:01.95 Why don't people get help for this? 

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

FREE Resources:

**Download my [FREE binge eating tracker tool]

(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**

Experiencing burnout? Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Contact:

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines 

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Do you talk yourself out of doing things you know are inline with your goals and dreams? 

Even if you think you don't, you probably do. 

@03:24.28 What is negative self-talk?

@09:25.81 Consequences of Negative Self-Talk

@15:40.47 How to combat negative self talk

@16:43.46 Cross-Examine Your Inner Critic

@18:27.12 Remember That Thoughts Are Not Facts

@19:33.90 Give Your Inner Critic a Nickname

@21:30.59 Contain Your Negativity

@22:26.33 Change Negativity to Neutrality

@23:10.44 Shift Your Perspective

@23:53.08 Stop That Thought

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

FREE Resources:

**Download my [FREE binge eating tracker tool]

(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**

Experiencing burnout? Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Contact:

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines 

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Trigger warning, this episode is going to discuss what might be considered graphic period details. If you don’t like hearing about the menstrual cycle, please skip this episode.

If any men are listening, let me know, I would love to know if males listen to this podcast and if this episode in particular was helpful for you in understanding the women in your life.

This episode came about from the women I work closely with in my Food Freedom group. Each week, they submit logs to me and I get a close look into their personal life. Something I noticed these women have in common are horrible periods and heavy bleeding. I'm not saying every woman with ADHD has this, but the majority of women in my FF program have ADHD and those who do have reported extremely bad periods. 

@04:43.99 The ADHD and Hormone Connection

@12:02.07 How Does Your Period Affect ADHD?

@13:43.23 What Is PMDD?

@14:47.33 PMDD Symptoms

@16:27.98 PMDD vs PMS

@17:23.12 How Does ADHD Medication Affect PMS Symptoms?

@05:08.39 Menstrual Cycle Phases and ADHD

@19:28.42 What to do after your period

@20:10.79 What to Do on Your Period

@23:15.20 Where to start? 

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

FREE Resources:

**Download my [FREE binge eating tracker tool]

(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**

Experiencing burnout? Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Contact:

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines 

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Remember all those goals you set at the start of the year? Now is the time you can start to forget about them and fall into a slump. 

I'm here to remind you to go back to the goals we set moving into 2024 and check how you are going with them!

This episode will be a review of the last month, a reminder of your goals and how to set yourself up for the month of March and be on track for your new year. 

@00.00.00 Review your YEARLY BIG goals and dreams.

@05:14.78 Set intentions and sub goals for that month

@9:52.73 Try not to overwhelm yourself with really big goals in each month

@12:24.88 Reflect on the previous month and what you set and why it did or didn't happen

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

FREE Resources:

**Download my [FREE binge eating tracker tool]

(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**

Experiencing burnout? Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Contact:

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines 

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopment disorder characterized by patterns of hyperactivity, inattention, impulsivity, restlessness, or a combination of all of these.

In this episode we will explore the ways relationships are impacted by ADHD, the link between ADHD and toxic relationships, as well as the signs to look out for, and some tips for breaking the cycle.

@3:39.33 What is a toxic relationship?

@08:07.25 Relationship quality

@10:46.94 Abusive relationships or abuse

@13:52.72 Childhood trauma

@14:14.50 Child maltreatment

@14:55.17 Signs of a toxic relationship

@16:03.22 List of toxic behaviours and traits to be aware of

@17:00.90 How to break free and get out of it

@18:00.14 Tips to help you  when you are experiencing this type of relationship

@19:22.80 How can I break the pattern?

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

FREE Resources:

**Download my [FREE binge eating tracker tool]

(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**

Experiencing burnout? Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Contact:

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines 

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

CODE: BIRTHDAY50 to get 50% off my courses on Monday Feb 26th 

20 Lessons That Made Me Who I Am Today

https://docs.google.com/document/d/18O2AHMoBZsgs4bjOR_Y_wimtFLPdr9Gkzb81BSF_pww/edit?usp=sharing

To access more of my courses use this link

https://stan.store/mindfoodsteph

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

FREE Resources:

**Download my [FREE binge eating tracker tool]

(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**

Experiencing burnout? Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Contact:

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines 

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever imagined what it would be like to live life with one leg? 

In this episode, I have a very special guest on the show, a friend of mine who I met in Bali, Luke, and today is actually his bangversary, which means it was 13 years ago that this accident happened where he lost his leg and he's coming on the show to speak about it today.

Here's the instagram account of our guest, Luke: https://www.instagram.com/1legluke?utm_source=qr&igsh=bXowZ2J0N3RwODU=

To access the guide questions kindly go this google doc:

https://docs.google.com/document/d/1yjC5U1ByS3Em47e6bbjtnYpPtw_tYzNFwND685kwyGU/edit?usp=sharing

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

FREE Resources:

**Download my [FREE binge eating tracker tool]

(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**

Experiencing burnout? Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Contact:

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines 

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

The term micro-cheating refers to small breaches of trust in a relationship that don’t pass the threshold into a physical affair. 

In this episode, We're going to talk about relationships today and this new phenomenon of micro cheating and what it means.

@00:20.32 Introduction of special guest 

@3:49.90 Definition of micro cheating

@4:36.06 Examples of micro cheating 

@18:00.89 Signs of micro cheating 

@25:33.67 Five signs that you are being micro cheating

@26:42.00 Five signs that you are being micro cheated  

@27:56.38 Scenarios when You are being micro cheated on, or you are the micro cheater 

@31:55.06 Final thoughts on this topic

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

FREE Resources:

**Download my [FREE binge eating tracker tool]

(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**

Experiencing burnout? Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Contact:

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines 

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.