What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

Could you get assessed for ADHD if you have borderline personality disorder?

ADHD (Attention-Deficit/Hyperactivity Disorder)

BPD (Borderline Personality Disorder)

Do BPD Camouflage ADHD Symptoms?

Does Childhood ADHD Increase the Severity of BPD Symptoms?

Does Trauma Contribute to BPD?

How do you actually get assessed for both of these?

ADHD Assessment

BPD Assessment

Reluctance to Diagnose BPD

Is there a point to be assessed if you have lived this long with it?

Book a retreat call here

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Many women undergo breast surgery hoping to achieve the body of their dreams. Too many women I know personally and professionally experience the opposite. Recovery often leads to weight gain and the inability to exercise can trigger disordered eating. 

Amie from events with Amie is a Melbourne based event’s planner who recently underwent breast surgery. She shares her honest struggles with her weight and how she is attempting to manage it all! 

Meet Amie Layton

Amie’s Decision for Surgery

Surgery and Recovery

Psychological Impact

Gaining Weight and Body Changes

Mental and Emotional Challenges

Gallbladder Surgery and Diet

Dating and Relationships

One piece of advice 

Amies socials: https://www.instagram.com/eventswithamie?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 

Book a retreat call here

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

A month in Thailand taught me a lot, here are some of the experiences and lessons I've learnt. This episode takes you on a life audit and how to direct your life in a way that's meaningful and purposeful. The secret is out of the BAG! I am running my first ever retreat!

@00:34.01 Apology for being MIA

@00:47.65 Reframing Inconsistency

@02:09.15 Life Updates

@16:13.57 Health and Wellbeing

@17:36.32 Career and Personal Development

@18:38.70 Thailand Retreat Experience

@20:34.15 Upcoming Retreat Plans

@22:46.08 Summary and Motivation

Book a retreat call here

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Today on the show, we are taking a deep dive into food freedom. We will be discussing all things eating disorders, binge eating, and behavior around food.

@03:08 Overview of work in the way that help individuals with binge eating and eating disorders

@05:34 What are the different types of eating disorders out there?

@07:12 What would be the most common eating disorders? 

@08:51 What are the other risk factors for somebody to develop an eating disorder or disordered eating?

@11:57 Does mental health play a part as well in somebody developing disordered eating or eating disorders?

@12:53 Can social media play a part as well in eating disorders?

@14:22 How would you differentiate between Binge eating and Emotional eating

@16:55 Why do people binge?

@19:08 ​​Tips for someone who is listening and finds themselves in a cycle of binge eating? 

@21:41 Do you have any tips For someone who's listening and is wanting to change negative thoughts and guilt associated with certain foods?

@25:07 What advice would you give for someone who is listening and maybe doesn't feel like they have disordered eating or don't partake in binges but are just wanting to be a bit more balanced to food?

@28:12 If they feel like they do have an eating disorder or disordered eating, what is their next step?

@29:41 I think my friend is struggling. How do I support my friend or  what do I do to help my friend or family member? What could someone do? 

@31:04 Is there a link between, Binge eating and ADHD?

@33:25 Share of the week.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

If you want to change your life and get inspired you need this episode!

A real and raw account of my time in Thailand and something that has changed me. 

@00:50.24 Introduction to Inspiration

@01:46.65 Stepping Out of Comfort Zones

@02:45.64 Clarity and Goal Setting

@05:00.29 Dreaming Big and Overcoming Beliefs

@11:02.68 Strategy for Progress

@13:11.10 Summary

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

There are three words you should never say or avoid saying if you want to be a better communicator and enhance your relationships.

@01:10.21 Episode’s inspiration

@03:00.21 What triggers my partner

@06:28.51 Not to use is the word why

@08:44.25 Using “you” statements

@10:39.85 Summary

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Do you feel suicidal before the time of your period?

1 in 20 women EXPERIENCE Premenstrual Dysphoric Disorder (PMDD) which is a diagnosable mood disorder in the DSM-5. It is a severe form of PMS which impacts women's mental health and relationships. PMDD is characterized by intense mood swings, irritability, depression, or anxiety in the days or weeks leading up to menstruation. These symptoms can significantly interfere with daily life and functioning.

Today I have Brittney Marsden, known as **"The PMDD Chick”. Britney is a qualified Women's Health Practitioner specializing in Premenstrual Dysphoric Disorder (PMDD).

Britneys mission is to provide holistic and personalized solutions, offering a comprehensive approach to managing the impact of PMDD on women's lives.

Podcast Host: Britney takes her advocacy a step further as the host of the "Her Health Confessions" podcast. This platform serves as a safe space to shed light on the myriad health struggles that women often face silently. Through insightful conversations, Britney explores various health topics, aiming to educate and empower women on their wellness journeys.

Brittney - Introduce yourself and how you go in to this work

What is PMDD?

What causes PMDD?

What can women do if they think they have it?

Can you have PMDD and be pregnant?

Do you know much about the link with PMDD and ADHD?

How do you treat PMDD?

Medication

Psychologically

If someone thinks they might have it, where can they start?

What is something you wish people knew about mental health?

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

Download my [FREE binge eating tracker tool]

(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health

Hosted on Acast. See acast.com/privacy for more information.

If you want to communicate more effectively with your partner, here are 3 practical tips that can help you! 

@11:18.81 - First tip to communicate more effectively with your partner  

@11:27.35 - Second tip

@13:29.92 - Third tip 

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Are you feeling flat? These 3 steps in the morning could change how you think and feel!

@00:49.02 Quick background story of my podcast

@01:19.34 Embracing the Meh

@05:49.03 First Step - When did you start feeling flat? 

@07:20.32 Second step - You don't have to listen 

@08:23.75 Third step - Delay your caffeine intake

@09:19.55 something to look forward to

@10:02.73 What is it that you actually want for your life?

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

HOOK: Amy wakes up with a pit in her stomach, oh no not again, why do I feel anxious I just woke up! She grabs her phone to try to distract herself. She scrolls on TikTok until she feels better then realizes she is running late for work. She rushes out of bed heart beating, why can't I ever just be on time? It's going to be so awkward going in late again.

She grabs a banana and coffee on the go - she's driving and there is an accident and she starts stressing. No, no, no not today I have a meeting, why would anyone put a meeting at 9am, they are trying to sabotage me. I can't do anything right. Whilst she is thinking this and trying to have her coffee, the cars suddenly stop and she hits the car in front of her.

Are you anxious?

How do you even know?

This episode is going uncover:

@What anxiety actually is and if you have it

@The difference between anxiety and an anxiety disorder

@The types of anxiety disorders

@Why medication is prescribed for anxiety

@The two types of anxiety

@How to naturally manage anxiety without medication

Disclaimer: I am not a psychiatrist or medical doctor, so please make sure you always seek professional advice.

Want to overcome anxiety once and for all? My ONLINE course ‘UNCHAIN YOUR BRAIN’ is on SALE DISCOUNT CODE: podcast50 for 50% off

https://stan.store/mindfoodsteph/p/unchain-your-brain

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

FREE Resources:

**Download my [FREE binge eating tracker tool]

(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**

Experiencing burnout? Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.