What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

By Stephanie Georgiou (Mind Food Steph)Health & Fitness Nutrition Mental Health Education Self-Improvement

What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou episodes

December 12, 2023 How to Survive the Holiday Season with Adele Maree! | EP 122
Today I am interviewed by Adele Maree who is a content creator and just all-round amazing human being! She asks me about burnout and how to make it through the end of 2023. This podcast has useful tips and tricks to manage burnout and how to set yourself up to prevent future burnout!

You can listen to Adeles podcast here - https://open.spotify.com/episode/3DWNmAswiRf9MhbHeo6w9m?si=5c0b21fce04140b4

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
33 min
December 07, 2023 3 things that accidentally improved my mental health that you can try today! | 121
Want to build a healthy relationship with food in 2024?
Book a FREE 1:1 eating evaluation call with me:
https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681

FREE Beat Burnout Guide: https://stan.store/mindfoodsteph

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
20 min
December 06, 2023 Is it ADHD, OCD, Bad Body Image or bad parenting? Unpacking mental health with the Daydream Believers Podcast! | EP 120
A deep interview with Elle and Elle at the Daydream Believers podcast helped us uncover:
- What might undiagnosed ADHD look like for parents
- How does OCD play a role in this
- How can I escape bad body image

Find out more about the show here: https://open.spotify.com/show/2VCXmQHuvZQmKxa2KaxQnU?si=4515f473247a44cf.

FREE Beat Burnout Guide: https://stan.store/mindfoodsteph

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 31 min
December 06, 2023 I Never Thought I Would Admit This…3 Unexpected Things I'm Changing in my 2024 Rebrand! | EP 119
Want to build a healthy relationship with food in 2024?
Book a FREE 1:1 eating evaluation call with me:

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681

FREE Beat Burnout Guide: https://stan.store/mindfoodsteph

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
17 min
November 23, 2023 Thinking of Traveling Solo? The Truth About My 50+ Days in Bali | EP 118
Are you thinking of travelling solo? Here is what I have learnt from being in Bali over the past 50+ days. Disclaimer: I am not a travel expert, and this is not medical or psychological advice. This is my personal experience and may not be applicable to everyone.

FREE Beat Burnout Guide: https://stan.store/mindfoodsteph

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
30 min
November 21, 2023 5 Signs You Are Suffering from Mental Restriction When It Comes to Food! | EP 117
Have you ever had thoughts like “you shouldn’t be eating this’ "or “you’ll eat better tomorrow”? Those are examples of mental restriction. Many people talk about food restriction but not many people talk about Mental Restriction & How It’s Keeping You in the Binge Eating Cycle. Today we are going to unpack what this looks like and how you can start to address it.

FREE Beat Burnout Guide: https://stan.store/mindfoodsteph

Vote if you love the show!
Click: https://www.australianpodcastawards.com/voting
Search: What’s Eating You Podcast by Stephanie Georgiou

By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
18 min
November 19, 2023 Are You Burnt Out & Don’t Know It? … 5 Signs You Need Urgent Intervention! | EP 116
Am I burnt out? The average professional experiences burnout by the age of 32…is this you?

FREE Beat Burnout Guide: https://stan.store/mindfoodsteph

Vote if you love the show!
Click: https://www.australianpodcastawards.com/voting
Search: What’s Eating You Podcast by Stephanie Georgiou

By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
30 min
November 12, 2023 Are You Eating to Dissociate from Reality? | EP 115
We’ve all experienced eating mindlessly or finishing a meal and being unsure how we got there, but when does it turn in to dissociative eating? Tune in to find out!

Vote if you love the show!
Click: https://www.australianpodcastawards.com/voting
Search: What’s Eating You Podcast by Stephanie Georgiou

By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
21 min
November 09, 2023 The Craziest Week of My Life and Here's How I Handled It! | EP 114
Do you tell yourself that good things happen to you? This week brought about a very unexpected turn of events. In this Freestyle Friday, you are going to learn how to respond to stressful life demands, whilst managing your stress response!

Vote if you love the show!
Click: https://www.australianpodcastawards.com/voting
Search: What’s Eating You Podcast by Stephanie Georgiou

By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
19 min
November 07, 2023 How I Escaped an Eating Disorder & Eat McDonald's for Dinner with No Guilt with Adele Maree | EP 113
Internet sensation Adele Maree shares her struggles with mental health and how this has been impacted with the rise of Tik Tok. We get deep in this episode with online hate, disordered eating and the truth about being thinner.

Trigger Warning: Some of the content discussed may be sensitive and include themes of disordered eating.

Download my free burnout blueprint to start to gain control of your burnout!

Vote if you love the show!
Click: https://www.australianpodcastawards.com/voting
Search: What’s Eating You Podcast by Stephanie Georgiou

By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
41 min