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What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
By Stephanie Georgiou (Mind Food Steph)Health & FitnessNutritionMental HealthEducationSelf-Improvement
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou episodes
- 5 Tips to Not Let a Bad Body Image Ruin Your Life! | EP 112
Ever have those days where you feel really bad about your body or how you look? This episode is going to help you. I'm going to teach you 3 ways to manage a bad body image day so it never impacts your life as much again!
Vote if you love the show!
Click: https://www.australianpodcastawards.com/voting
Search: What’s Eating You Podcast by Stephanie Georgiou
By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.
Tag @mindfoodsteph in your share too!
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
Psychological support:
ADHD Assessment enquiry
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Tag me on instagram @mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
30 min - I Hate Listening To Demands… Do I Have Pathological Demand Avoidance? | EP 111
Have you heard of pathological demand avoidance? This emerging profile of autism spectrum disorder is gaining traction, but what does it all mean?
Vote if you love the show!
Click: https://www.australianpodcastawards.com/voting
Search: What’s Eating You Podcast by Stephanie Georgiou
By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.
Tag @mindfoodsteph in your share too!
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
Psychological support:
ADHD Assessment enquiry
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Tag me on instagram @mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
15 min - My BPD Left Me Unemployed | EP 110
Can you hold down a job with BPD? Today on Ask Steph a lister asks how to manage Borderline Personality Disorder in the workplace. Steph shares her top tips for this situation.
Vote if you love the show!
Click: https://www.australianpodcastawards.com/voting
Search: What’s Eating You Podcast by Stephanie Georgiou
By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.
Tag @mindfoodsteph in your share too!
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
Psychological support:
ADHD Assessment enquiry
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Tag me on instagram @mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
19 min - Life in the Psych Lane - You Can Have Your Cake and Enjoy It Too! | EP 109
I was a guest on clinical psychologist Rachel Goh's podcast. Tune in to hear my journey from battling an eating disorder to becoming a psychologist.
Vote if you love the show!
Click: https://www.australianpodcastawards.com/voting
Search: What’s Eating You Podcast by Stephanie Georgiou
By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.
Tag @mindfoodsteph in your share too!
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
Psychological support:
ADHD Assessment enquiry
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Tag me on instagram @mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
31 min - I Get Dark Thoughts Around My Period…Is it PMS or PMDD? | EP 108
Premenstrual Dysphoric Disorder (PMDD) is a mood disorder that affects 3-8% of menstruating women. It is even more common in women with ADHD. Here are the signs and symptoms and how to manage that time of the month that feels debilitating!
Vote if you love the show!
Click: https://www.australianpodcastawards.com/voting
Search: What’s Eating You Podcast by Stephanie Georgiou
By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.
Tag @mindfoodsteph in your share too!
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
Psychological support:
ADHD Assessment enquiry
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Tag me on instagram @mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
17 min - Do I Have ADHD? With Lucy & Nikki | EP 107
In this episode, I joined Lucy and Nikki on their amazing podcast. We talked about ADHD, mainly focusing on Lucy's experience getting diagnosed. It was a meaningful and interesting chat! I hope you'll find our conversation helpful and engaging as we look at ADHD from both personal and professional angles.
Vote if you love the show!
Click: https://www.australianpodcastawards.com/voting
Search: What’s Eating You Podcast by Stephanie Georgiou
By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.
Tag @mindfoodsteph in your share too!
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
Psychological support:
ADHD Assessment enquiry
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Tag me on instagram @mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 4 min - The Bulimia Bible…The Truth to Stop Bingeing & Purging! | EP 106
TRIGGER WARNING: Not many people talk about how to manage bulimia. This episode guides you through the bulimic brain & where the real work lies.
Vote if you love the show!
Click: https://www.australianpodcastawards.com/voting
Search: What’s Eating You Podcast by Stephanie Georgiou
By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.
Tag @mindfoodsteph in your share too!
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
Psychological support:
ADHD Assessment enquiry
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Tag me on instagram @mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
19 min - How Your Brain Tricks You into Low Mood & How to Get Out! | EP 105
If you feel rejected at times in social situations, this is for you! I take a deep dive on my recent experience in Bali and how I quickly navigated a potential mind spiral!
Vote if you love the show!
Click: https://www.australianpodcastawards.com/voting
Search: What’s Eating You Podcast by Stephanie Georgiou
By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.
Tag @mindfoodsteph in your share too!
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
Psychological support:
ADHD Assessment enquiry
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Tag me on instagram @mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
13 min - How To Not Overdo Dessert | EP 104
Do you feel out of control when it comes to dessert? Here are practical steps to enjoy your sweets without guilt!
Vote if you love the show!
Click: https://www.australianpodcastawards.com/voting
Search: What’s Eating You Podcast by Stephanie Georgiou
By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.
Tag @mindfoodsteph in your share too!
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
Psychological support:
ADHD Assessment enquiry
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Tag me on instagram @mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
13 min - Are You Obsessed with Clean Eating & Are Health Cafes to Blame? | EP 103
Are you obsessed with clean eating? Let's unpack orthorexia and whether our health cafes are contributing to this trend.
Vote if you love the show!
Click: https://www.australianpodcastawards.com/voting
Search: What’s Eating You Podcast by Stephanie Georgiou
By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.
Tag @mindfoodsteph in your share too!
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
Psychological support:
ADHD Assessment enquiry
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Tag me on instagram @mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
20 min
About What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
From the publisher's feed
If you struggle with your relationship with food or your body, this podcast is for you!
I'm a clinical psychologist who went through an eating disorder, so I get it!
Published…
author (Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph)
helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental health
and experience a life free from food guilt and restriction.
Want to improve your relationship with food? Book a free 1:1 call here
Let's connect!
Instagram: https://www.instagram.com/mindfoodsteph
TikTok: https://www.tiktok.com/@mindfoodsteph
Website: http://www.mindfoodpsychology.com
Facebook: https://www.facebook.com/mindfoodsteph
Hosted on Acast. See acast.com/privacy for more information.
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