What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

By Stephanie Georgiou (Mind Food Steph)Health & Fitness Nutrition Mental Health Education Self-Improvement

What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou episodes

September 17, 2023 Motivation, Manifestation & Getting The Life You Want! | EP 92
If you want to be motivated and attract your dream life…this episode is for you! Make sure you have a pen and paper handy!

Vote if you love the show!
Click: https://www.australianpodcastawards.com/voting
Search: What’s Eating You Podcast by Stephanie Georgiou

By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.
Tag @mindfoodsteph in your share too!

Want my free Binge Eating Tracker?
Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now

PSYCHOLOGICAL SUPPORT:
Website: http://www.mindfoodpsychology.com
TikTok: https://www.tiktok.com/@mindfoodsteph
Instagram: https://www.instagram.com/mindfoodsteph
Facebook: https://www.facebook.com/mindfoodsteph

DISCLAIMER: This is NOT therapy or medical advice.
Hosted on Acast. See acast.com/privacy for more information.
15 min
September 14, 2023 I Am Dysregulated - Lets Talk About It! | EP 91
I am emotionally dysregulated and tired and here is how I will handle it! It's all good and well to know the strategies to manage your emotions and thoughts, but how do you actually put it into practice? Warning, this episode is a bit scattered…I will explain why!

Vote if you love the show!
Click: https://www.australianpodcastawards.com/voting
Search: What’s Eating You Podcast by Stephanie Georgiou

By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.
Tag @mindfoodsteph in your share too!

Want my free Binge Eating Tracker?
Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now

PSYCHOLOGICAL SUPPORT:
Website: http://www.mindfoodpsychology.com
TikTok: https://www.tiktok.com/@mindfoodsteph
Instagram: https://www.instagram.com/mindfoodsteph
Facebook: https://www.facebook.com/mindfoodsteph

DISCLAIMER: This is NOT therapy or medical advice.
Hosted on Acast. See acast.com/privacy for more information.
13 min
September 12, 2023 Should You Be Eating That? How To Respond To Diet Talk | EP 90
How many times have you heard a random person you have never met say ‘I’m trying to be good this week, or I was naughty the other night and had ice cream’…
How do you respond to this? Some of us might get defensive and others feel defeated and think we should be dieting too.

I came across this a few times this week and thought I should talk about it.

Vote if you love the show!
Click: https://www.australianpodcastawards.com/voting
Search: What’s Eating You Podcast by Stephanie Georgiou

By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
26 min
September 07, 2023 Would You Change Your Social Media For Your Partner? | EP 89
Steph & her partner dive into a listener's dilemma & share some insight!

Vote if you love the show!
Click: https://www.australianpodcastawards.com/voting
Search: What’s Eating You Podcast by Stephanie Georgiou

By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
23 min
September 05, 2023 Do You Experience Infatuation With People? Limerence and ADHD | EP 88
Have you ever experienced an infatuation with someone that was almost destabilizing? Limerence is the word and is more common in ADHD than you think!

By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
22 min
September 03, 2023 Are You Feeling ‘MEH’ - RESET Your Mindset in 30 Days! | EP 87
Feeling stuck in a rut? Do you need a shake-up? Imagine completely changing the way you think in 30 days. I am running my 30-day mindset reset challenge which is $600 for ONLY $96 when you use the code below.

By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
19 min
August 31, 2023 Breathe Beyond Boundaries: Adventures in Breathwork with Becca Gillen | EP 86
Could the answer have been in your breathing this whole time? Becca Gillen, breathwork master, previously certified nurse and creator of the BPM method takes on a journey to unlock our subconscious mind through the power of your breath.

Find Becca here: https://instagram.com/beccagillen

By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
50 min
August 29, 2023 Unconventional Lessons Of A Psychologist | EP 85
Ever wondered what the journey may look like to become a psychologist? Here are some unconventional lessons I've learned over the years of becoming a psychologist.

If you are ready to escape your eating disorder, book a FREE 1:1 with me to see if you qualify for the Food Freedom 12-week program.
https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681

By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
34 min
August 27, 2023 Is Bulimia Making Me Fat? Unraveling Bulimia Logic - TW! | EP 84
Today may be tough to hear but necessary. The one thing that could be stopping you from recovery is ‘bulimia logic’ and how to escape!
Trigger warning: We discuss eating disorders.

If you are ready to escape your eating disorder, book a FREE 1:1 with me to see if you qualify for Food Freedom 12-week program
https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681

By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
26 min
August 24, 2023 Eating Disorders, ADHD & Social Media with The National Women’s Fitness Academy | EP 83
Today I’m interviewed by Elin Granstrand, from the National Women’s Fitness Academy.

Elin Granstrand's Instagram: https://instagram.com/elingranstrand
National Women's Fitness Academy: https://instagram.com/womensfitnessacademy_aus

By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
17 min