What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

By Stephanie Georgiou (Mind Food Steph)Health & Fitness Nutrition Mental Health Education Self-Improvement

What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou episodes

July 27, 2023 Are You An Apologizer? How To Stop Saying Sorry | EP 72
In this episode, we explore the habit of over-apologizing, delving into its reasons, and providing practical tips to transition from constant apologies to assertive communication.

If you need support around this, please see the details for our online clinic below.

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
15 min
July 25, 2023 Abbie Chatfield Bravely Reveals Her Journey With ADHD | EP 71
TV and media personality, Abbie Chatfield, discusses ADHD in women with Psychologist Stephanie Georgiou in this insightful episode. Discover the hidden challenges and gain Abbie's personal perspective on navigating ADHD. Don't miss it!

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
50 min
July 23, 2023 They Removed My Dad's Appendix When He Was Depressed! | EP 70
How has mental health support evolved over the years? Steph's Dad, Andy Georgiou, makes a guest appearance on today's episode to talk about taking risks, mental health, and life!

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
24 min
July 20, 2023 The 1 Trick To Manage Binge Eating | EP 69
How did I overcome an eating disorder? Cognitive flexibility is a skill I am working on daily…and here is why you should too!

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
15 min
July 18, 2023 I’m Having Bariatric Surgery And Have ADHD… Help! | EP 68
Bariatric surgery can be a blessing but also a curse. What about when ADHD is involved?
Psychologist Stephanie talks about the risks and offers tips.

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
14 min
July 16, 2023 Is It Moral To Get Into A Relationship When You Have Untreated BPD? | EP 67
Is it immoral to date when you have unmanaged BPD?
Today I answer a viewer's question on this controversial topic.

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
25 min
July 13, 2023 Are You Afraid Of Medication Weight Gain? | EP 66
Weight change during medication is common, but unless you understand why, it can negatively impact your mental health!

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
17 min
July 11, 2023 Has My Eating Disorder Ruined My Gut And Adrenals? | EP 65
I needed to have these questions answered by Dr. Georgi Stoychev, a naturopathic doctor, specializing in mental health. He explains the health questions you’ve been avoiding.

DR. GEORGY STOYCHEV
Website: www.drgeorgistoychev.com
Facebook: https://www.facebook.com/100086744303437
Instagram: https://www.instagram.com/dr.stoychev/
TikTok: https://www.tiktok.com/@dr.stoychev
Linkedin: https://www.linkedin.com/in/drgeorgistoychev/

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
42 min
July 09, 2023 My Friend Wants To Share My Therapist! Ask Steph | EP 64
Should you share your therapist? How do you manage PMDD?
Today is the Q&A you asked for with Psychologist Steph

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
17 min
July 06, 2023 Dilemma Of The Week With Kylie | EP 63
Steph and Kylie expressed their views on making the first move and what to expect when liking someone. Get ready because this episode is serving up all the juicy details you can handle!

KYLIE LATELY
Instagram: @kylielately
TikTok @kylielately
Website: kylielately.com
Podcast: I am. with Kylie Lately

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
19 min