What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

By Stephanie Georgiou (Mind Food Steph)Health & Fitness Nutrition Mental Health Education Self-Improvement

What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou episodes

July 04, 2023 Can I Manage ADHD Symptoms Naturally? | EP 62
Dr. Georgi Stoychev is a naturopathic disorder, and we talk about ADHD, dopamine, and how to improve your sleep!

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
51 min
July 02, 2023 My Disordered Eating Cost Me A House Deposit | EP 61
If you were to sit and add up how much your disordered eating, dieting behaviors, or attempts to lose weight cost you, how much do you think it would be?
Let’s talk about the financial burden of having an eating disorder, disordered eating, or being a slave to diet culture!

Book discount: MINDFOOD20

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
23 min
June 29, 2023 How To Set Goals For Success This Month! | EP 60
Are you ready for the best month? Goal setting is extremely important but how can you do it effectively?
Make sure you grab a pen and paper for this episode!

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
19 min
June 27, 2023 What Came First, The Hormones Or The Mental Health? | EP 59
Dr. Georgi Stoychev is a naturopathic disorder, specializing in mental health.
You will be shocked to hear about the impact that hormones can have on mental health!

DR. GEORGI STOYCHEV
Website: www.drgeorgistoychev.com
Facebook: https://www.facebook.com/100086744303437
Instagram: https://www.instagram.com/dr.stoychev/
TikTok: https://www.tiktok.com/@dr.stoychev
Linkedin: https://www.linkedin.com/in/drgeorgistoychev/

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want my free Binge Eating Tracker?
Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now

PSYCHOLOGICAL SUPPORT:
Website: http://www.mindfoodpsychology.com
TikTok: https://www.tiktok.com/@mindfoodsteph
Instagram: https://www.instagram.com/mindfoodsteph
Facebook: https://www.facebook.com/mindfoodsteph

DISCLAIMER: This is NOT therapy or medical advice.
Hosted on Acast. See acast.com/privacy for more information.
32 min
June 25, 2023 Is It Emotional Eating Binge Or Emotional Hygiene? | EP 58
Knowing whether your eating habits are a problem can be confusing.
In this episode, Steph breaks down what it means to have a food problem, and whether that is just hiding the real issue.

Book Discount: MINDFOOD20

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
19 min
June 22, 2023 Are You A Night Time Binge Eater? Here Is Why And How To Stop! | EP 57
Want to STOP nighttime binge eating? You NEED this episode!

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
12 min
June 20, 2023 I Used To Love Sex… Until My Body Changed After Kids… | EP 56
Is your body insecurity ruining your intimacy? Kylie and I go head first into this topic and share how you can start to navigate
your body in the bedroom at any weight, shape, and size.

KYLIE LATELY
Instagram: @kylielately
TikTok @kylielately
Website: kylielately.com
Podcast: I am. with Kylie Lately

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
23 min
June 18, 2023 I Was Raped By My Father... How To Escape A Victim Mindset? | EP 55
TRIGGER WARNING!

This episode discusses sensitive content. We discuss rape and sexual assault in families and the impact this can have on your well-being.

If you need support please call Lifeline on 13-11-14.

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
19 min
June 15, 2023 Freestyle Friday…Am I Sad Or Depressed? | EP 54
I felt sad today. Let's normalize these days. Here is how I navigate a flat mood day!

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
19 min
June 13, 2023 Is Your Dopamine Causing Disordered Eating? | EP 53
Think you have problems with eating? Do you also struggle with attention, focus, organization, and speaking your thoughts in a concise way? Could you have comorbid ADHD? Kylie Lately interviewed me today on this topic as she is someone who has struggled with both.

KYLIE LATELY
Instagram: @kylielately
TikTok: @kylielately
Website: kylielately.com
Podcast: I am. with Kylie Lately

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
23 min