What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

By Stephanie Georgiou (Mind Food Steph)Health & Fitness Nutrition Mental Health Education Self-Improvement

What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou episodes

May 18, 2023 Freestyle Friday…Steph’s Rant Of The Week | EP 42
This week I received some unexpected hate on social media and I want to share what bothers me about it… and it's NOT WHAT YOU THINK!
I'm vulnerable here and I hope my perspective can help you shift yours.

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want my free Binge Eating Tracker?
Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now

PSYCHOLOGICAL SUPPORT:
Website: http://www.mindfoodpsychology.com
TikTok: https://www.tiktok.com/@mindfoodsteph
Instagram: https://www.instagram.com/mindfoodsteph
Facebook: https://www.facebook.com/mindfoodsteph

DISCLAIMER: This is NOT therapy or medical advice.
Hosted on Acast. See acast.com/privacy for more information.
19 min
May 16, 2023 Are You Sensitive? Treating Rejection Sensitive Dysphoria | EP 41
Do you feel an emotional pain that's indescribable when you sense rejection?
Rejection Sensitive Dysphoria is real, but have you heard of Response Recognition Euphoria?

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
16 min
May 14, 2023 What NOT To Say…How To Help My Daughter Through An Eating Disorder | EP 40
Mums can either perpetuate an eating disorder or be a crucial part of recovery. This episode explains why.
Find out the Dos and don'ts when it comes to supporting a loved one who is going through an eating disorder.

My Book: Food Jail - Breaking The Bars of Binge Eating
mindfoodsteph.com (DISCOUNT: MINDFOOD20)

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
16 min
May 09, 2023 How To Help Your Child With Oppositional Defiant Disorder (ODD) | EP 39
40% of children with ADHD also develop oppositional defiant disorder. Kids with ODD demonstrate consistently angry, violent, and disruptive behaviors toward authority figures.
Psychologist Steph covers some simple steps you can take not only to support your child but also yourself!

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
17 min
May 07, 2023 Do You Want To Know The Secrets Of Married At First Sight? | EP 38
In this episode, we interview Melissa from season 5 of Married at First Sight. Melissa shares insider secrets about the show, the challenges of sudden fame, and the importance of prioritizing mental health.

Follow Melissa on social media @Melissa_MAFS for more insights and updates on her life after the show!

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
1 hr
May 03, 2023 Does Your Mother Constantly Need Affirmation? Do You Feel As Though You Are Constantly Trying To Get The Approval Of Your Parents? | EP 37
Let’s talk about narcissistic parents and how they can contribute to disordered eating.

Want to learn more about eating disorders?
My Book: https://www.amazon.com.au/Food-Jail-Breaking-binge-eating/dp/0646821687

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
18 min
May 01, 2023 I’ve Had Bulimia For 20 Years…Can CBT-E Help Me? | EP 36
I haven’t spoken much about bulimia and you will find out why. This eating disorder can eat away at your life if you don’t get help for it.
Learn how you can overcome this eating disorder with a type of therapy called CBT-E.

Want to learn more about eating disorders?
My Book - https://www.amazon.com.au/Food-Jail-Breaking-binge-eating/dp/0646821687

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
29 min
April 25, 2023 Can You Get Rid Of Borderline Personality Disorder? | EP 35
Borderline Personality Disorder (BPD) is a mental health disorder that is characterized by intense emotional experiences, impulsive behaviors, unstable relationships, and a distorted self-image.
In this episode, Steph gives you an honest insight into what BPD is and how specific therapy can help! Want to handle everyday situations with ease? Increase your window of tolerance with my toolkit!

LINK: https://stan.store/mindfoodsteph/p/increase-your-window-of-tolerance-toolkit

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
23 min
April 23, 2023 Are you Attachment Trapped? The Anxious-Avoidant Relationship | EP 34
Does your partner pull away when things get too close? Anxious-avoidant attachment style is a type of attachment style where individuals have a fear of intimacy, but at the same time, they crave it.
Can it be saved or changed? Let's find out! Want to handle everyday situations with ease? Increase your window of tolerance with my toolkit!

LINK: https://stan.store/mindfoodsteph/p/increase-your-window-of-tolerance-toolkit

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
24 min
April 18, 2023Title 5 Hacks For Binge Eating With Girl Fit Method | EP 33
On today’s podcast episode, I had the honor to be interviewed by Natasha Wakefield from Girl Fit Method Podcast.

In this episode, we discuss:
The difference between binge eating and binge eating disorder
The causes of binge eating
5 hacks to overcome binge eating

NATASHA ROFE's Socials:
Instagram: @girlfitmethod
TikTok: @girlfitmethod1

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
33 min