What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

By Stephanie Georgiou (Mind Food Steph)Health & Fitness Nutrition Mental Health Education Self-Improvement

What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou episodes

April 16, 2023 Why Women With ASD Are Misdiagnosed With BPD! | EP 32
Welcome to today's episode where we will discuss why women with Autism Spectrum Disorder (ASD) are commonly misdiagnosed with Borderline Personality Disorder (BPD).
This topic is often overlooked in the medical community, leading to delayed diagnosis and inappropriate treatment.

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
18 min
April 11, 2023 Are You Traumatized Or Being Dramatic? | EP 31
The word trauma gets used quite a lot on social media. It was time to differentiate what trauma is and how it may affect you!
I also explain the different types of trauma and how you can start to heal from it!

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
23 min
April 09, 2023 Can You Find Love After 30? | EP 30
Many people have a midlife crisis when turning 30, especially when it comes to love.
But here are some insightful facts and conversations about age and love. Try the exercise provided in the episode.

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
21 min
April 04, 2023 Overcome Anxiety Instantly With This One Trick! | EP 29
If you don't control your anxiety, it will control you and every aspect of your life. This episode gives you AMAZING value in how you can use one system to totally re-program anxiety forever!
Liz from the Vegan Diaries asks about the essential questions you need to know to unlock your anxious brain!

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
30 min
April 02, 2023 Are You At Risk Of Binge Eating Disorder? | EP 28
Binge Eating Disorder is one of the most common eating disorders affecting approximately 6% of the total population respectively. But what's the difference between a binge and a binge eating disorder?
How can you manage binge eating and make the experience less overwhelming? Learn practical tools and strategies in this episode!

These are the questions I answer with content creator Elizabeth from Vegan Diaries. It comes down to retraining your brain!

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
30 min
March 26, 2023 Why Do You Love Or Hate Your Birthday? The Anniversary Effect | EP 27
Have you heard of the anniversary effect? This can often determine why we feel a certain way around the time of the year. Psychologist Stephanie shares her birthday experience with you whilst giving strategies to navigate painful birthdays or anniversaries.

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
18 min
March 21, 2023 I Forced Myself To Date When I Felt Fat And Ugly… | EP 26
Today I am interviewed by mum and health and mindset coach, Nikki Chamberlain who isn’t afraid to show her cellulite online! She asks me about practical ways women can start to improve their body image.
I explain graded exposure therapy and how you can use it to your advantage!

Nikki Chamberlain
Instagram: https://instagram.com/nikkiccoaching?igshid=YmMyMTA2M2Y=

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want my free Binge Eating Tracker?
Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now

PSYCHOLOGICAL SUPPORT:
Website: http://www.mindfoodpsychology.com
TikTok: https://www.tiktok.com/@mindfoodsteph
Instagram: https://www.instagram.com/mindfoodsteph
Facebook: https://www.facebook.com/mindfoodsteph

DISCLAIMER: This is NOT therapy or medical advice.
Hosted on Acast. See acast.com/privacy for more information.
41 min
March 19, 2023 My Mum Set Me Up On A Blind Date And Made Out With Him! | EP 25
My mum set me up on a blind date…then kissed my date! Is this histrionic personality disorder? Today on "Ask Steph" we take a thorough look at what traits might constitute a personality disorder or specifically - histrionic personality disorder.

Got a sticky situation? Submit it on "Ask Steph" on TikTok or Instagram.

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
16 min
March 14, 2023 Do All Long Distance Relationships End In Tears? | EP 24
Ever wondered if a long-distance relationship is worth it? Stephanie gives her honest opinion based on the research. Got a story or experience on this topic? Feel free to share it in the Facebook group!

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
12 min
March 12, 2023Self Love Club | EP 23
I'm interviewed by Bel Crawford, a Self-Love enthusiast and we cover a lot!

This episode includes:
Disordered eating and body dysmorphia
Mindset and tips for combating negative thoughts and procrastination
ADHD in women?
What's the link between eating disorders and ADHD?
What is rejection sensitivity dysphoria?

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
‌
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
‌
Psychological support:
ADHD Assessment enquiry
‌
Contact:
Website: http://www.mindfoodpsychology.com
‌
Social media:
TikTok
Instagram
Facebook
‌
Help lines
‌
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 11 min