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What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
By Stephanie Georgiou (Mind Food Steph)Health & FitnessNutritionMental HealthEducationSelf-Improvement
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou episodes
- Anorexia Survivor - Nikki's Story - Part 2 | EP 12
From barely surviving to thriving. Learn how Nikki Wishart escaped Anorexia Nervosa to live her best life.
Part 2 explores how she did it and her words of wisdom for anyone who is struggling to see the light at the end of the tunnel!
If you need support around this, please see the details for our online clinic below.
By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
Psychological support:
ADHD Assessment enquiry
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Tag me on instagram @mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
30 min - 1 In 3 People Survive Anorexia - Nikki's Story Part 1 (TW) | EP 11
This episode discusses eating disorders and may be triggering. Nikki Wishart almost died from Anorexia Nervosa. She is here to share her battle and shed light on anyone who may be struggling with an eating disorder.
If you need support around this, please see the details for our online clinic below.
By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
Psychological support:
ADHD Assessment enquiry
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Tag me on instagram @mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
24 min - Free Yourself From Toxic Relationships, Build Confidence & Manifest | EP 10
Are you subconsciously manifesting toxicity? We dig into the brain to understand how you can escape toxic relationships and manifest the life you deserve!
If you need support around this, please see the details for our online clinic below.
By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
Psychological support:
ADHD Assessment enquiry
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Tag me on instagram @mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
19 min - Bulimia Nervosa (TW) - Are You In Denial? | EP 09
Graphic details are discussed on eating disorders in this episode. Please skip if you may be triggered.
Has purging become the new norm? More women are opening up about self-induced vomiting or using laxatives to manage their weight.
By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
Psychological support:
ADHD Assessment enquiry
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Tag me on instagram @mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
17 min - How To Make A Binge Beneficial Not Detrimental | EP 08
Whether you binge on food or binge on Netflix, it always has a negative connotation in society!
I'm going to teach you how to make a food binge work for you and not against you!
By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
Psychological support:
ADHD Assessment enquiry
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Tag me on instagram @mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
13 min - Do you have an Eating Disorder or Disordered Eating? | EP 07
n this episode of What’s Eating You, I dive into the difference between eating disorders and disordered eating. I share my personal journey through diet culture, unpack the unhealthy rules we often live by, and explore how to spot the warning signs in yourself or loved ones. Most of all, I remind you - you are not alone. 💙
@00:00 - Do I have an eating disorder or disordered eating?
@01:300 - How diet culture shaped my eating habits
@04:000 - What disordered eating looks like day-to-day
@07:30 0 - Why weight loss can’t come from an eating disorder mindset
@10:00 0 - Warning signs to look out for in yourself or loved ones
By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
Psychological support:
ADHD Assessment enquiry
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Tag me on instagram @mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
13 min - What An ADHD Assessment Involves | EP 06
Do you resonate with all the Attention Deficit Hyperactivity Disorder symptoms you see online?
You are not alone. I created this episode to help you navigate what you can do next.
You can book an ADHD exploration appointment at our online clinic here: https://www.mindfoodpsychology.com/adult-adhd-assessment
By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
Psychological support:
ADHD Assessment enquiry
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Tag me on instagram @mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
12 min - 1 In 10 People Have Bipolar Disorder | EP 05
1 in 10 people have Bipolar Disorder and it often takes 8 years between having an episode and obtaining treatment.
Learn about bipolar I and bipolar II and how to identify early signs and symptoms!
By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
Psychological support:
ADHD Assessment enquiry
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Tag me on instagram @mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
27 min - Do You Have ADHD Or Are You A Narcissist? | EP 04
In this episode of What’s Eating You, I dive into ADHD - what it really is, how it shows up differently in women, and why so many of us struggle to get the right diagnosis and support. I also talk about narcissism, emotional regulation, and the challenges of navigating a neurotypical world with a neurodivergent brain.
@0:18 - ADHD subtypes and why women often go undiagnosed
@2:14- Core symptoms: time blindness, disorganization & emotional dysregulation
@9:00 - ADHD in relationships & the “hiding” coping mechanism
@10:01 - ADHD vs narcissism + challenges of getting diagnosed in Australia
@15:06 - Comorbidities, treatment options & practical strategies for daily life
If you want to explore whether you have ADHD, we offer exploration appointments with a psychologist in our online clinic (see below).
ADHD Exploration Appointment: https://www.mindfoodpsychology.com/adult-adhd-assessment
By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
Psychological support:
ADHD Assessment enquiry
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Tag me on instagram @mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
26 min - Types of Anxiety and Why They Matter | EP 03
Did you know there are two types of anxiety? Feeling anxiety and Thought anxiety.
Unless you target the physical/feeling one first - you have no hope of feeling better & sorting yourself!
TYPE 1:
Feeling Anxiety - you feel this in your body (fast heartbeat, shortness of breath, shaking). When you are in the mode - your rational brain CLOSES.
This is when you’re in a conversation and can’t think clearly! You won’t be able to problem solve or speak to people properly. Not unless you use a physical strategy first. 🏋️🧘♂️🚴🏻🎼
Here’s how to master your anxiety forever!
- Recognize which anxiety you are having
- Do something physical to calm your brain (deep breathing or movement).
- When calm - write your thoughts, feelings, and triggers on paper.
By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
Psychological support:
ADHD Assessment enquiry
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Tag me on instagram @mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
11 min
About What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
From the publisher's feed
If you struggle with your relationship with food or your body, this podcast is for you!
I'm a clinical psychologist who went through an eating disorder, so I get it!
Published…
author (Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph)
helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental health
and experience a life free from food guilt and restriction.
Want to improve your relationship with food? Book a free 1:1 call here
Let's connect!
Instagram: https://www.instagram.com/mindfoodsteph
TikTok: https://www.tiktok.com/@mindfoodsteph
Website: http://www.mindfoodpsychology.com
Facebook: https://www.facebook.com/mindfoodsteph
Hosted on Acast. See acast.com/privacy for more information.
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