Key Highlights:

• The Truth About Gummy Supplements: Macy and I discuss the pitfalls of gummy supplements, touching on how their manufacturing process often leads to a loss of potency and the presence of low-quality ingredients.
• Debunking Multivitamins Myths: We explore the efficacy of multivitamins and the potential issues with their quality and ingredient sourcing, especially the cheaper versions found in mass-market stores.
• The Power of Simplicity in Supplements: Macy shares her approach to creating supplements with a minimal yet effective ingredient list, ensuring each component serves a purpose without unnecessary fillers.
• Supporting Women's Health: Macy highlights her products like Myo-Inositol, discussing their significant impact on women's hormonal health and the management of conditions like painful periods and hormone imbalances.
• The Importance of Personalizing Your Supplement Routine: We both emphasize the value of intuitive supplement use, understanding when and how to incorporate them into our daily lives based on individual needs and health goals.
• Herbs Over Synthetics: Macy advocates for the use of herbs in supplements, citing their adaptogenic properties and natural synergy with the body’s needs.
• The Impact of Supplements on Overall Health: Macy stresses that supplements are just one part of a holistic health approach, emphasizing the importance of mindset, lifestyle, and other health practices.
• Encouraging Entrepreneurship in the Supplement Space: Macy shares her journey in starting Ancient Bliss and encourages listeners with a passion for wellness to explore creating their own supplement brands.
• Macy’s Top Biohacks: To conclude, Macy shares her favorite biohacks, including NAD injections, high-dose IV vitamin C, and the combination of berberine and myo-inositol for regulating hormones and blood sugar levels.

https://ancientbliss.com/

https://www.instagram.com/ancientbliss_/

https://www.biohackerblondie.com/

Apollo Neuro

https://www.instagram.com/biohackerblondie/

Please note that the information in this podcast is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making any changes to your health or wellness regimen