In a healthy relationship, conversations might be difficult at times—but they are possible. You can talk, clarify, repair, and understand each other. But when you’re living with a covert narcissist, communication slowly becomes a maze you can never find your way out of.

In this episode, I share how the most ordinary exchanges in my marriage became painful, confusing, and emotionally draining. It wasn’t yelling. It wasn’t name-calling. It wasn’t dramatic fights. It was the quiet erosion that happened in the everyday moments—the misunderstandings, the defensiveness, the blank stares, and the “What difference does it make?” responses that left me feeling small, silenced, and alone.

I take you inside what those conversations actually looked like, the internal conversations I had with myself, and how years of being unheard changed my sense of self. We’ll look at why covert narcissists misinterpret even the gentlest words, how they turn connection into conflict, and how survivors slowly lose their voice without even realizing it.

If you’ve ever walked away from a conversation thinking, How did we end up here? Why does nothing land right? Why do I feel more alone than before I spoke? — this episode was made for you.

You are not imagining the confusion. You are not “too sensitive.”
This is what communication looks like when someone listens through shame instead of empathy.

And most importantly—you can reclaim your voice.

DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.