In this episode of You’re Not Crazy, therapist and boundaries coach Torie Wiksell breaks down the difference between healthy guilt and the manipulative guilt toxic parents use to control you.

You’ll learn:

If you grew up walking on eggshells or still feel responsible for your parent’s emotions, this conversation will help you find clarity, self-trust, and relief.

Get Torie’s 19-page Holiday Guide — Surviving the Holidays with a Toxic Parent at confidentboundaries.com/holidayguide for just $9 (or included with your Confident Boundaries Membership in the Member Library).

It’s your step-by-step plan to navigate family gatherings, guilt trips, and emotional chaos with confidence this season.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.