In this episode of You’re Not Crazy, therapist and boundaries coach Torie Wiksell breaks down the difference between healthy guilt and the manipulative guilt toxic parents use to control you.

You’ll learn:

If you grew up walking on eggshells or still feel responsible for your parent’s emotions, this conversation will help you find clarity, self-trust, and relief.

Join here: https://www.confidentboundaries.com/private

And if you need more support with your own toxic parent, check out Confident Boundaries with Toxic Parents, Torie’s self-guided course that walks you step-by-step through setting boundaries, navigating guilt, and creating realistic strategies for dealing with toxic family dynamics.

When you enroll this week, you’ll also get her Holiday Survival Guide for free: a practical, trauma-informed roadmap for navigating the season with clarity and confidence.

Get immediate access at ConfidentBoundaries.com/course

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