December 04, 2025

When Is the Best Time to Eat Protein?

7 minutes

Meeting your daily protein goal is the foundation of good nutrition. Once your needs are met, spacing protein evenly throughout the day supports steady metabolism and consistent amino acid availability
Eating protein at breakfast replenishes amino acids after an overnight fast, supports metabolism and hormone balance, and helps you stay full longer through the morning
Post-workout protein provides the amino acids your muscles need for repair and recovery. Eating within two hours of training helps maximize the benefits of exercise
A slow-digesting protein before bed, such as casein from milk, helps sustain overnight muscle repair and supports recovery while you sleep
Prioritize whole-food proteins like pastured eggs, grass fed beef, wild-caught fish, and grass fed dairy, and use protein powders only when whole meals aren't practical

...more

By Dr. Mercola

4.6

14871,487 ratings

December 04, 2025

7 minutes

Meeting your daily protein goal is the foundation of good nutrition. Once your needs are met, spacing protein evenly throughout the day supports steady metabolism and consistent amino acid availability
Eating protein at breakfast replenishes amino acids after an overnight fast, supports metabolism and hormone balance, and helps you stay full longer through the morning
Post-workout protein provides the amino acids your muscles need for repair and recovery. Eating within two hours of training helps maximize the benefits of exercise
A slow-digesting protein before bed, such as casein from milk, helps sustain overnight muscle repair and supports recovery while you sleep
Prioritize whole-food proteins like pastured eggs, grass fed beef, wild-caught fish, and grass fed dairy, and use protein powders only when whole meals aren't practical

...more