Come hang with Britt as she recaps the Gymshark Lift:LA Event & shares her thoughts on when to push yourself vs when to let up!

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Timestamps

01:44 today's topic

02:03 weekly review

04:40 event recap

8:43 Britt's quality chit chat

13:58 event space tour

15:10 panel highlights

17:50 you are not alone

18:30 meet & greet

22:51 when to push vs let up

24:00 be kind to yourself

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