Fun and Gains

when to push yourself vs when to let up


Listen Later

Come hang with Britt as she recaps the Gymshark Lift:LA Event & shares her thoughts on when to push yourself vs when to let up!


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GYMSHARK shop my fav gym fits

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AMAZON LINKS shop all my favorite things :)


Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


YouTube vids

Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout


Timestamps

01:44 today's topic

02:03 weekly review

04:40 event recap

8:43 Britt's quality chit chat

13:58 event space tour

15:10 panel highlights

17:50 you are not alone

18:30 meet & greet

22:51 when to push vs let up

24:00 be kind to yourself


Contact Us

[email protected]



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Fun and GainsBy Brittany Lupton

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