This episode dives into the ups and downs of healing and why it can sometimes feel like you’re moving backward instead of forward. Sarah breaks down how coming back into our bodies is a marker of progress — but that it can also feel overwhelming at first. Experiencing grief, anger, or other deep emotions can all be signs of the work you’ve done.

With real-life examples and simple, science-backed advice, Sarah shares how to move beyond just “knowing” about your patterns and into healing in a way that actually creates change. You’ll learn how to regulate your nervous system, work with your younger parts, and create space for more connection and joy.

Episode Highlights

00:00 Intro

00:40 Why Healing Can Feel Like You’re Going Backward

05:34 Information Gathering is Not Enough

07:29 Why We Become Disembodied

11:03 Healing is the Hero’s Journey

15:31 Trauma & Energy Wells

21:33 What To Look For in a Therapist or Practitioner

31:20 Receiving & Working With Young Parts

38:00 Why Do We Experience Chronic Dysregulation?

42:56 Sarah’s Journey

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Important Keywords:

• Nervous system - The nervous system is a self-protective system that determines your emotions, behaviors, and overall experience. It responds to safety, real threats, and perceived threats, influencing how you react and regulate in different situations.
• Regulation - We can only experience regulation when our nervous system believes we are safe. Our primary state of regulation is our Ventral Vagal Complex, where we experience things like joy, connection, presence, groundedness, and feeling “here.”
• Trauma - Trauma refers to overwhelming experiences that the body and mind were unable to process fully at the time they occurred. These unresolved energies get stuck and stored in the body, impacting mental and physical well-being until they are resolved.
• Healing - Healing is the journey of addressing past wounds—both physical and emotional—to achieve greater freedom and alignment in life. It involves learning to regulate the nervous system, release stored trauma, and tending to younger parts of ourselves.
• Dysregulation - Dysregulation occurs when the nervous system believes we are in danger, whether it is a real or perceived threat. Chronic dysregulation is often a result of unresolved trauma and can significantly impact daily functioning.
• Internal Safety - Creating safety within our bodies and nervous system is the foundation of healing. This is what we are working toward when we take steps to regulate our nervous system.