Hey there, friend! 

This quickie episode is all about changing your mind to honor yourself and not overextend yourself, which can lead to burnout. 

I've decided to take an extended podcast break to avoid burning out and enjoy my Sober Gal Summer. 

Inside this episode, I share my thoughts on why it's hard to change your mind, and why you should, and what to expect in the Fall from To 50 and Beyond. 

Want to stay in touch weekly? 

Join my email community to learn more details about the podcast and get guidance in staying alcohol-free this summer. 

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Want to create your own Sober Gal Summer? 

Join Team Alcohol-Free before 7/31 to gain access to meetings, resources, and daily support that will help you make the best experience out of being alcohol-free. 

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Mentioned in this episode: 

Sober Gal Summer episode - What's In and Out

The Hello Someday podcast

The Sober Powered podcast

 

 

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