That is why there is common theme of feeling like there is no room left for oneself in relationships. This feeling of being spent and exhausted can lead to loneliness, resentment, and breakdown of communication.

And it takes a lot of effort to utilize that muscle and get that love muscle back so you must make the time the time for it.

You and your partnership are so worthy of not feeling lonely. You and your partnership are so worthy of feeling aligned and connected and working together as a team. And most importantly, if you feel this way, if you feel like your partner has nothing left for you. I want you to know you’re not alone. And it is okay to communicate and talk to your partner about it.

Tune in for this week’s episode of Thrive Like a Parent Podcast.

XOXO,

Dr. B

#parenthood #thrive #thrivelikeaparent #newepisode #healthyrelationship #communication #troubleinparadise #nervoussystem #nervoussystemregulation #mentalhealth #emotionalhealth #emotionalregulation #selfregulation #podcast #parentingtips #parentingpodcast #podcastersofinstagram