In this week’s episode of You’re Not Crazy, therapist and boundaries coach Torie Wiksell unpacks what really happens when cycle breakers suppress anger—and how to begin separating the emotion of anger from the behavior that once made it unsafe. You’ll learn:
<ul>
 	<li>
Why your childhood brain linked anger with danger
</li>
 	<li>
How unprocessed frustration builds until you “snap”
</li>
 	<li>
Why shame keeps you stuck in the same emotional cycle
</li>
 	<li>
Practical steps to start feeling anger without fear
</li>
</ul>
Join the Confident Boundaries Membership or download the holiday guide by clicking here: <a href="https://linktr.ee/theboundariescoach">https://linktr.ee/theboundariescoach</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

In this week’s episode of You’re Not Crazy, therapist and boundaries coach Torie Wiksell unpacks what really happens when cycle breakers suppress anger—and how to begin separating the emotion of anger from the behavior that once made it unsafe. You’ll learn: Why your childhood brain linked anger with danger How unprocessed frustration builds until you “snap” Why shame keeps you stuck in the same emotional cycle Practical steps to start feeling anger without fear Join the Confident Boundaries Membership or download the holiday guide by clicking here: https://linktr.ee/theboundariescoach Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week’s episode of You’re Not Crazy, therapist and boundaries coach Torie Wiksell unpacks what really happens when cycle breakers suppress anger—and how to begin separating the emotion of anger from the behavior that once made it unsafe. You’ll learn:
<ul>
 	<li>
Why your childhood brain linked anger with danger
</li>
 	<li>
How unprocessed frustration builds until you “snap”
</li>
 	<li>
Why shame keeps you stuck in the same emotional cycle
</li>
 	<li>
Practical steps to start feeling anger without fear
</li>
</ul>
Join the Confident Boundaries Membership or download the holiday guide by clicking here: <a href="https://linktr.ee/theboundariescoach" rel="noopener noreferrer">https://linktr.ee/theboundariescoach</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com" rel="noopener noreferrer">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

When You’re Afraid of Becoming Your Toxic Parent: How Cycle Breakers Can Heal Their Relationship with Anger

Psychotherapist and Coach, Torie Wiksell, is no stranger to talking about challenging and dysfunctional family dynamics. In addition to specializing in working with the adult children of parents with borderline and narcissistic personality disorders as both a therapist and coach, Torie grew up with a mother who had an unmanaged personality disorder.Torie has spent a significant portion of her 12 year career as a therapist working with clients with personality disorders, their partners, and family members, and brings a unique and relatable perspective to navigating these complicated relationships.Follow TorieOn TikTok: tiktok.com/@theboundariescoachOn Instagram: instagram.com/torieatconfidentboundariesLearn more about Coaching and the Confident Boundaries Membership: www.confidentboundaries.comDisclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988. You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.

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When You’re Afraid of Becoming Your Toxic Parent: How Cycle Breakers Can Heal Their Relationship with Anger

When You’re Afraid of Becoming Your Toxic Parent: How Cycle Breakers Can Heal Their Relationship with Anger

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