Episode 277 

Hey there, friend! 

You are not alone if you are worried about your drinking. I spent two years trying to make alcohol work because I was worried about my drinking, but most of all, I was worried about what life would be like without alcohol.

I know that worry around drinking in midlife is a much-needed topic, and that is why I invited our Gigi Langer to the podcast.

Gigi used to be a prisoner of her worries and used alcohol, romance, and professional accomplishments to soothe her frayed nerves. 

Gigi holds a Ph.D. in Psychological Studies in Education and an MA in Psychology, both from Stanford University, and she is an author talking about the book 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection.

Click here to read this episode's show notes and access the resources mentioned. 

Receive a special offer on Gigi's book, 50 Ways to Worry Less and pay only $6.00 for shipping. 

Click here for the offer. 

 

Stay Connected

Join my email community here. 

Visit my website here.