Brace yourself, y'all, it's a long one! It could have been a two-parter, but we don't want to hold out all of the ACFL goodness! Kevin, Joe, and Shae sit down with Jada Freer, who came in from Washington to run the Across Florida 200 in its very first in-person event! All the highs, all the lows, all the weird hallucinations!

Andy "Croom" Mathews makes his return to talk to Joe, Shae, and Kevin about his recent adventures in multi-day races including his experience at the Cowboy 200 and The Last Annual Vol State.

Susan finally comes back to talk with Kevin, Joe, and Shae after their awesome trip to Arizona, that included all of them securing a big ole DNF at Javelina! They talk about all of the things that led up to it. Fortunately, everyone else in the group got their finish!

Who's Gonna Carry the Floats?!

Kevin, Joe, and Shae talk with a common sight around the Florida Ultra scene - Ultra Waldo, or Jakub Rahacek as he is more formally known. The group discusses ultralight packing, the importance of wearing a good race outfit, and some of the crazy races Jake has done!

Shae, Joe, and Kevin chat with John Baughman and Gregg Lawson about their finish on the Across Florida course. All of the ups and downs, footcare and pain, and of course, all of the amazing humans that helped them along the way!

Kevin, Joe, and Shae have a chat with Andy Sholly, a Florida runner with Big's goals. He gives tips on what it takes to run a backyard ultra and gives us insight into his experience at the indoor backyard ultra (5 miles per hour rather than the standard 4.166667 of the typical backyard format). This episode has definitely tempted all of us into wanting to try this format!

Running, diving, body pumping, momming, working, spartaning, lacrossing - Nicole does it all! Joe, Kevin, and Shae sit down with Nicole Parisi to talk about all the things! Kevin also brings up the very important topic of candy corn vs pumpkin mallows - which side are you on?

Don't forget to sign up for the Trick 'R Trot on October 25th - https://runsignup.com/Race/FL/Dunnellon/GreenwayTrickRTrot

And the Landbridge 5k on November 15th - https://runsignup.com/Race/FL/Ocala/Landbridge5k

Choosing 8-hours at the Berm (2.ooooohhhhh) is probably not the greatest decision for your first ultra/timed event, but our new friend Vincent Torres decided to take it on! Shae, Joe, and Kevin sit down with Vincent to talk about his newly found enjoyment of running and pushing himself.

Shae, Joe, and Kevin are joined by Marc Burget fresh off of his win and setting a new course record at the Pinellas Trail Challenge. Marc is a staunch practitioner of the Galloway Run-Walk-Run Method. Not only does he use it for winning ultras, he is also an avid marathoner that paces at all the Disney races!

Kevin, Joe, and Shae catch up with each other. Joe is itchy. Kevin has a rant. Shae keeps signing up for races. Just the usually WTF nonsense!!