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Shae, Kevin, and Emily sit down with the amazing Kim and Jerry Bueno! They're Texans who have a love for the Miami 50/50 and can't stop going back. We chat with them about Miami, Badger, urban runs, and more!
Shae, Kevin, and Emily sit down with Nicole A to eat beans! We talk about about attending an theoretical class, beans, cat scratch fever, Nicole's recent trip up to PA for the Rabid Racoon and her training style, aphantasia, training, crewing, and more!
Shae, Kevin, and Emily talk with Katy Cook, an urban race aficionado, about running, coaching, and all the silly things in between!
Kevin, Shae, and Emily have a chat with Christina Parmelee. If you've gone to a race in Florida, you have either seen her running, crewing, or volunteering! She convinces the trio to explore a new exercise class, gives predictions on an upcoming crewing experience, and mental health.
Kevin, Emily, and Shae chat with Deanna about her recent SCAR FKT, Florida Trail FKT, the incredible running retreats she hosts, setting course records, coaching, and more! Emily shares some of her experiences as half of the Do It Ladies team at the Miami 50/50.
Kevin, Emily, and Shae chit chat (probably about Dungeon Crawler Carl) for bit and then guest Addison Hendricks joins in to talk about all things HOTS, LAVS, LATCH, C2C, and all of the other fun acronymed races in journey running.
Shae, Emily, Kevin, and Francis are joined by Luke Vidal, Nicole Kay, Nick Urena, and Jeff IOSAAAAAAAAAA to talk about Luke's recent finish at the Cocodona 250. The gang also tries some of the lesser known electrolyte drinks on the market. Lots of shenanigans and tangents!
Chris Prairie and Joe Miller join Kevin, Shae, and Emily to talk about their recent races. Chris completed the Bradshaw Brute 100, the newest offering from Aravaipa during the Cocodona 250 week, lots of elevation gain and old school style. Joe recaps his first time acting as the race director for a long running race, previously hosted by Old School Ultras and A1 Ultras - The Tick. Both brutal races in their own way!
Tyler Smith and his incredible spouse Jacqueline join Kevin, Shae, and Emily to talk about his recent finish at the Great Southern Endurance Run 100k and reflects on being one year sober. An amazing and heartful conversation with these wonderful people.
Kevin, Shae, Emily, Lucas, Albrey, and Craig sit down to discuss the highs and lows of the 2026 Five Pints of Life Beer Marathon. From finding NA beverages at each stop, to hitting the wall at Swamp Head again, almost getting struck by lightning, and seeing Joe rock a speedo.
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