Shae, Joe, and Kevin chat with John Baughman and Gregg Lawson about their finish on the Across Florida course. All of the ups and downs, footcare and pain, and of course, all of the amazing humans that helped them along the way!

Kevin, Joe, and Shae have a chat with Andy Sholly, a Florida runner with Big's goals. He gives tips on what it takes to run a backyard ultra and gives us insight into his experience at the indoor backyard ultra (5 miles per hour rather than the standard 4.166667 of the typical backyard format). This episode has definitely tempted all of us into wanting to try this format!

Running, diving, body pumping, momming, working, spartaning, lacrossing - Nicole does it all! Joe, Kevin, and Shae sit down with Nicole Parisi to talk about all the things! Kevin also brings up the very important topic of candy corn vs pumpkin mallows - which side are you on?

Don't forget to sign up for the Trick 'R Trot on October 25th - https://runsignup.com/Race/FL/Dunnellon/GreenwayTrickRTrot

And the Landbridge 5k on November 15th - https://runsignup.com/Race/FL/Ocala/Landbridge5k

Choosing 8-hours at the Berm (2.ooooohhhhh) is probably not the greatest decision for your first ultra/timed event, but our new friend Vincent Torres decided to take it on! Shae, Joe, and Kevin sit down with Vincent to talk about his newly found enjoyment of running and pushing himself.

Shae, Joe, and Kevin are joined by Marc Burget fresh off of his win and setting a new course record at the Pinellas Trail Challenge. Marc is a staunch practitioner of the Galloway Run-Walk-Run Method. Not only does he use it for winning ultras, he is also an avid marathoner that paces at all the Disney races!

Kevin, Joe, and Shae catch up with each other. Joe is itchy. Kevin has a rant. Shae keeps signing up for races. Just the usually WTF nonsense!!

If you've been to an event in Florida, you've probably seen James around slinging Trail Toes at an aid station. Sitting down with Kevin, Joe, and Shae, James talks about his running background, the sacred post on the Florida Trail, his journey through cancer, and more!

Chase and Casey with Ultraverse Supplements sit down with Joe, Shae, and Kevin to talk about their races, their company, and their running lives. They are the race directors for the Cowboy 200, a race that Joe will be going to as a crew person. Not only do they race direct the Cowboy 200, they have a variety of incredible races!

Check out their website here: https://ultraversesupplements.com/

And make sure to follow their podcast Into the Ultraverse!

Joe, Shae, and Kevin sit down with Bob Henne and Kevin Jordan of the You Said 100 Miles? podcast! This was recorded in Wisconsin just after the Badger Beer Mile.

Badger Beer Mile Livestream: https://youtu.be/WFd0TW2L9OA?si=aQVb4u-4EaU9o6OZ

YS100M?: https://www.teampumaknife.com/

Kevin and Joe talk to Amanda Guevara about all things running and ultra, having your kids at a race, pumping during a run, getting redemption from DNFs, the classic puke and rally, and more!