Brian Sharbono joins Kevin, Joe, and Shae for a chat about his recent finish at the Tahoe 200 including talk on staying warm, nutrition, and all that climbing! We also talk about firefighter games, flat Florida races, and more!

For those that need more Joe Miller, boy do we have a treat for you! Kevin, Joe, and Shae are joined by the other Joe Miller. Sometimes you sign up for a race and expect one Joe, but get the other! We talk about his history being brought up all around the country, the importance of texting back, hating the berm, Aid Station Coffee, and more!

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Kevin, Joe, and Shae chat with Lucas Burkley about all things running, the upsides and downsides of working in The Villages, and more! Note: This episode is a little more...irreverent than normal, so young or sensitive listeners, be advised.

Luis Cocco, aka The Running Ninja, joins Kevin, Joe, and Shae to talk about martial arts, running very long distances in very small areas, Miami Ultra Series, and Kevin & Shae's experience at the Miami 50/50!

Kevin, Joe, and Shae are joined by Rob, avid lifter and runner. They discuss the joy of running buddies, recovery over 50, how he is leveling up his business, and ye olden days of lifting.

Join Kevin, Joe, and Shae in a conversation with Mandee Hall, an archaeologist and trail runner. She shares her running history as well as her path to her current career. This will definitely make you think a little more about the trails and areas where you run!

Strap in for a race recap with Team Lyons, aka Team All Boats, No Hoes! Shae, Joe, and Kevin have Sage Lyons, Katie Jenkins, and Evan Rozet on the pod to discuss Sage's experiencing running the iconic Keys 100. Shenanigans were had! Miles were run! Key deer were (sadly) not pet!

Kevin, Joe, and Shae partake in trail talk, Florida history, animals out on the trail, and more with local nature enthusiasts Bre Ximenes & Marshall Gray. Both have spent more hours than we can count on the Cross Florida Greenway and have great stories!

Make sure to follow Bre on Youtube for awesome nature talk - https://www.youtube.com/@ILoveNatureMoreThanYou and WhatNot, Instagram, and Tiktok for more nature and adventuring fun - @turquoisewilderness

Kevin, Joe, and Shae sit down with the incredible Gary Sines to talk about his journey along the Ohio to Erie Trail. He has a really great story of leaving ultra, returning to it, and then absolutely killing it during this multi-day adventure!

Joe, Kevin, and Shae sit down with previous guests Andrew and Layla to talk about Layla first 100 miler at Skunk Ape, Andrew's experience at Arizona Monster 300, Badwater 135 training, and Kevin & Shae's adventure with Florida Running Tours for the Strip Club Run!