Question: Which nutrients do we need every single day? I would say that the top ones to be concerned about from a have-to-get-it-today perspective would be zinc and B12. And both of those have absorption caps that are fairly tight, but B12 is the number one concern.You want to pay decent attention to the zinc rule, and you do want to make sure that your B vitamins are getting in on most of those other B vitamins you could probably, as long as you're hitting the daily average on the weekly basis, that's good.If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, a private discussion group, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up at https://chrismasterjohnphd.com/masterpass/ and use the code QANDA to get 10% off the membership for life. From now through March, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations.

DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

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