It's a beautiful day to be alive as the fun & gains fam is humbled to welcome Whitney Simmons to the podcast! britt & whit go deep about feeling alone, falling in/out of love with the gym, lifestyle evolution, taking years for yourself, dating, stigmas around mental health, the female fitness industry, trends, life online, fear of starting & more, before answering some of YOUR rapid fire q's.

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Timestamps

2:26 paving the way

4:00 rejection

5:30 how YouTube began

6:50 leaving the desk job

9:45 evolution

15:00 taking years for yourself

17:05 thoughts on the female fitness industry

17:40 TikTok toxicity

18:20 female fitness industry

20:50 preventative health

21:20 the gym is an escape

22:05 falling in & out of love with the gym

23:30 mental health

26:00 body comments

27:15 love who you are

31:20 speaking up about depression

35:10 support & connection online

36:40 you will make it out of this 

39:00 stigmas

41:50 what keeps Whit going in this space

46:46 rapid fire Q's

47:12 working out while on vacay

47:32 fav color in Whitney Collection

47:59 fav place to get oversized T's

48:37 go-to song

49:36 most underrated green flags

49:55 first GymShark items

50:11 how you knew you found the one

51:00 shorts or leggings

51:11 pre-workout or no pre-workout

52:15 fav thing about your dogs

53:00 will Britt get a pet

53:35 fav desserts

53:45 fav summer read

54:20 where the crawdads sing

55:30 when Whit met Taylor Swift

56:18 fav shows

57:35 fav vacation

58:11 fav platform

59:40 where to find more Whitney

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

Follow Whitney Simmons

insta // @whitneyysimmons

youtube // Whitney Simmons

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

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