The most played episodes among Podcast App listeners.

1. 1
   Number 1: Holistic Strategies for Back-to-School Wellness

   Host Amy Malek and Guest Betsy Miller engage in a fun and informative conversation about holistic strategies to help kids stay healthy as they head back to school. They cover the common concerns – immune support, focus, sleep, and anxiety. They discuss diet, supplements, and lifestyle routines to support an easy transition. Betsy shares strategies that work for her school age children, like creative methods for getting kids to take supplements, nutrient dense colorful whole food recipes, and how to encourage a healthy relationship with food. Betsy Miller is a Registered Herbalist and Certified Nutrition Specialist, and the manager of Clinical Product Support at Standard Process. Betsy specializes in nutrition and herbs for women's reproductive health, particularly fertility challenges, prenatal care and postpartum support. In addition to her work with Standard Process, Betsy adjunct faculty in the herbal medicine program at the School of Integrative Health at the Notre Dame Maryland University where she is also a clinical nutrition doctoral candidate. Podcast Summary 2:21 Supporting brain health and focus in school age children with supplements and whole food nutrition 5:24 Supplementing to fill nutrient gaps in children 7:44 Immune support for back-to-school 12:28 Choosing supplement formats and formulas designed for children 15:17 What to look for when choosing a pediatric multivitamin 17:52 Sleep hygiene for school age children including herbal remedies, routines, and lifestyle recommendations 23:11 Managing anxiety around social and academic concerns 26:28 The color of food and it's impact on immunity and overall health for kids 30:09 Cultivating a healthy relationship with food

   August 26, 2026·35min
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2. 2
   Number 2: Lyme, Co-infections & Chronic Illness: A Holistic Approach from an Integrative Nurse Practitioner

   HOST: Dr. Daina Parent, ND GUEST: Cheryl Cuozzo, MSN, APRN, ANP-C, FNP-C, FAIHM Cheryl Cuozzo, an integrative Nurse Practitioner, shares her personal story overcoming Lyme Disease with host and Naturopathic Doctor Daina Parent. They discuss early signs and symptoms, issues with testing and protocols, and the limits of the conventional model when dealing with complex conditions such as Lyme, co-infections and other chronic conditions. Cheryl's inspiring story led her to design an integrative foundational healing program for her patients that she based of off the holistic care that helped her recover from Lyme. Both practitioners share diet, lifestyle, supplementation and herbal remedies that support the multisystem recovery process from complex conditions. Cheryl Cuozzo, MSN, APRN, ANP-C, FNP-C, FAIHM, is a dual Master's–prepared clinician with graduate degrees in Nursing Education and Nurse Practitioner studies. She is double board-certified as an Adult and Family Nurse Practitioner and is a Fellow of the Academy of Integrative Health & Medicine (FAIHM). Cheryl is the first and only Nurse Practitioner in Connecticut to earn FAIHM distinction. Cheryl's work emphasizes foundational nutrition, neuroimmune regulation, detoxification support, and whole-body lifestyle strategies. She is the founder of Intentional Wellness, a worldwide virtual consulting platform born from her Connecticut-based practice, Cuozzo Health Integrative Medicine. Having personally recovered from Lyme disease using integrative, non-drug approaches, her clinical focus centers on supporting individuals with Lyme disease, co-infections, and other complex, multisystem chronic conditions. 2:00 Cheryl's personal Journey with Lyme: early symptoms and signs 5:25 Cheryl's personal Journey with Lyme: Laboratory testing discrepancies and working Dr. Sensenig 10:28 Cheryl's personal Journey with Lyme: Navigating conventional and holistic strategies 13:15 Five Healing Foundations: integrative strategies as the foundation of Cheryl's practice, modeled after her own experience 18:30 The importance of whole food nutrition in the healing process 19:12 The importance of starting a detoxification/purification protocol with a qualified healthcare practitioner before incorporating strong herbs to address Lyme 24:05 Targeted movement and regenerative sleep as part of the healing process 33:54 Neuroimmune and Endocrine regulation 35:42 Herbal supplementation for energy and nervous system regulation 37:28 Toxic load reduction – through a focus on diet, personal and household care products, and detoxification/purification 42:26 Clinical tip: prescribing lifestyle and sleep recommendations to patients for greater compliance 45:21 Integrative care as a Nurse Practitioner: Differences between the conventional model and an integrative approach 49:22 Dr. Sensenig quote "The minute you reduce medicine to protocols you remove the patient from the equation" – looking at each person as an individual 50:03 Supplements and herbal remedies for neuroinflammation in Long COVID and EBV antibody reactivations 52:17 Supplementation and herbals for Lyme coinfections 54:09 Timeline for working with long COVID – when do patients start to feel better? 56:35 Cheryl's mentorship program - training other practitioners in whole food nutrition and integrative strategies: www.cuozzohealth.com 58:57 Shift from conventional mindset to integrative approach - "what's good for the patient?" 1:00:35 Not a one-size-fits-all strategy for Lyme, long COVID and coinfections; remembering the foundation of whole food nutrition

   July 28, 2026·1h 3min
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3. 3
   Number 3: When Postpartum meets Perimenopause: Whole Body Support during Women's Life Transitions

   Rebecca Jankowski and Theresa Kopac, co-owners of Interwovxn, join host Dr. Daina Parent, ND for an insightful and important conversation about postpartum and perimenopause. Rebecca and Theresa share their unique experiences supporting women during these two major life transitions, and what happens when these two phases happen simultaneously. They share diet, herbs, lab testing, and lifestyle routines that set their clients up for improved overall well-being and better health outcomes. Rebecca and Theresa share the importance of embracing change and seeking support through the transitions of motherhood, postpartum and perimenopause. Rebecca states "I believe that by addressing the unique needs of women at every stage, we can create an ecosystem of understanding, empowerment, and connection that benefits individuals and communities alike." Theresa echos a similar sentiment, saying that "Mental health and well-being are deeply interconnected with how we show up in the world, and creating environments where women feel valued and understood is essential. Together, we can create a ripple effect, nurturing ourselves and building thriving, supportive communities." Please join us and listen in as we deepen our knowledge and empower ourselves with education. Rebecca Jankowski, L.Ac, MSOM, FABORM Rebecca Jankowski has been practicing Acupuncture for nearly 20 years, and is a board-certified women's health acupuncturist. While she has specialized training in women's health and fertility, her approach extends to anyone seeking greater wellbeing, resilience, and balance in everyday life. In addition to acupuncture, Rebecca is board certified in Chinese herbal medicine and specializes in creating personalized formulas to support whole-body health. Theresa Kopac, Reiki Practitioner, Wellness Consultant, Doula (Motherhood, Postpartum, and Hysterectomy) Theresa brings years of experience as a postpartum and motherhood doula, with a focus on matrescence—the profound transition of becoming a mother. Her approach blends compassionate listening with tailored resources, empowering you to feel more grounded, resilient, and supported in your unique motherhood path. Supporting women through the intricacies of postpartum and perimenopause is now at the core of her work, as she strives to create space for them to thrive, honor their needs, and reclaim joy. Theresa also brings years of experience in Reiki. 3:01 Matrescence and it's affects on identity and women's health 4:37 Postpartum depletion 5:20 How personal experiences shaped Rebecca and Theresa's work in postpartum and perimenopause – women's health stages often are interwoven 9:34 What the body and mind experience during postpartum through the lens of TCM 12:15 The rewiring of the brain for the new maternal demands 15:19 "There is no bouncing back" – but there is a rebuild 15:58 Traditional Chinese Medicine nourishment for postpartum 20:32 Shifts in identity during Matresence and Perimenopause 22:15 The need for education around perimenopause 24:24 "The Second Spring" – how TCM views perimenopause 25:51 The hormone shifts from child bearing years through menopause 28:11 The secret to change: using your energy not to fight the old but to embrace the new 30:02 What happens when postpartum overlaps with perimenopause – sleep deprivation, adrenal fatigue, anemia, thyroid function and more 35:02 Botanicals and nutrients to nourish the body during postpartum and perimenopause 37:00 Supporting with doula care – the power of a prepared meal and offering space to heal 38:33 Clinical takeaways – meet her where she's at, celebrating the small wins, and educating on diet to support symptoms 39:53 Be willing to ask for support – Interwovxn offers partner guides and resources to educate partners, increasing understanding and awareness 41:07 Seeking Support – find practitioners that can help at interwovxn.com, with additional educational resources like podcasts, newsletters, and social channels

   June 26, 2026·44min
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4. 4
   Number 4: PCOS is now PMOS: A holistic approach to managing symptoms

   Mini Episode 1 - airs June 9, 2026 The Wholistic Take: Health News and Trends through a Wholistic Lens The Wholistic Take is a podcast series on the Wholistic Matters Podcast. We explore the latest health news and trends from a wholistic health perspective. The Wholistic Take episodes are shorter in length for easier consumption and timely delivery. We track the latest health news and offer wholistic insights for you to use in clinical practice and for personal care. HOST: Dr. Daina Parent, ND GUEST: Betsy Miller, MS, CNS, RH(AHG), DCN-c In this mini episode, Dr. Daina Parent and Betsy Miller discuss the recent renaming of the condition formerly known as PCOS, know renamed PMOS. They cover what this name change means, why it's important and how it will affect women's healthcare going forward. Parent and Miller emphasize the importance of a holistic approach in managing PMOS symptoms, including lab testing, diet, herbs, nutrients, and lifestyle. Betsy Miller, MS, CNS, RH(AHG), DCN-c is a clinical herbalist and certified nutrition specialist with a passion for women's health, evidence-based medicine and patient-centered care. Over the past 15 years she has devoted herself to building a clinical practice, cultivating critical research skills and teaching herbal medicine at the graduate level. She is the Clinical Product Support Manager at Standard Process and contributes digital education content for the Wholistic Matters website. Podcast Summary 1:35 PCOS is now PMOS – why is this news? 2:55 How the new name will help woman receive the proper diagnosis 4:33 LH:FSH Ratio – when and how to test for these 5:24 Supporting symptoms of PMOS including insulin resistance, ovulation, and hyperandrogenism 6:48 Lab testing, nutrients and herbs for blood sugar regulation 9:57 Menstrual Irregularities – individualized approach paired with labs, nutrients and herbs 14:11 Supporting hyperandrogenism and hirtuism 15:19 How to support fertility challenges 17:24 Diet and lifestyle recommendations for managing PMOS

   June 09, 2026·22min
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5. 5
   Number 5: Children's Gut Health : Building a Healthy Microbiome with Synbiotics

   HOST: Dr. Sarah Clarke, DC, IFMCP GUEST: Mimi Hernandez, MS, RH (AHG) Dr. Sarah Clarke and Mimi Hernandez discuss the trending gut-first approach in holistic pediatric care. Mimi emphasizes the critical window in childhood to tend to the terrain, or landscape, of the microbiome which builds a foundational layer of health that is carried into adulthood. They discuss common childhood concerns such as eczema, respiratory conditions, diarrhea, constipation, and more. Mimi highlights clinical studies that show promising results to mitigate or resolve many of these conditions with the use of children's synbiotics, which include fiber, prebiotics, and probiotics that help a child's gut microbiome flourish. Mimi Prunella Hernandez is a clinical herbalist with a passion for research-based applications and experience in the natural product industry. She has educated students and medical practitioners in herbal medicine through various platforms, integrating traditional knowledge with scientific insights. She is currently an Herbal Therapy Liaison and clinical educator for Standard Process. She is the author of the National Geographic Herbal and coauthor of the National Geographic Backyard Guide to Edible Wild Plants. PODCAST SUMMARY 2:00 A gut-first approach to children's gut health 3:00 Tending to the microbiome – prebiotic inulin and fermented foods 4:40 Metaphor from an herbalist's perspective: Tending to the flora in the landscape of the microbiome 5:27 The state of the terrain, or landscape, of children's microbiomes today – how children's gut health is affected by their environments 6:58 How parents can support the terrain of their children's microbiome – the gut-brain connection 9:00 The importance of fiber to the gut landscape – types and diversity 10:39 Critical window of development in childhood to develop a healthy microbiome 12:17 Beta-glucans that feed gut microbes – found in mushrooms and ancient oat varieties 13:40 How polyphenols found in colorful foods encourage the microbiome to develop 15:25 Constipation in children – fiber is not the whole story: soluable vs insoluable fibers, the gut-brain connection, dysbiosis and more 18:56 Lack of biodiversity in microbiome due to low fiber and how it contributes to constipation 19:36 Short-chain fatty acids, or microbial metabolites – signals that communicate with the nervous and immune systems 23:40 Connection between skin conditions and the microbiome 26:52 Bifidobacterium lactis – will thrive when given the right fiber 27:30 Benefits of children's synbiotic combinations 30:12 Early antibiotic use and the impact on microbiome health 31:20 Sacromyceses boulardi – probiotic yeast that has benefits post-antibiotic use 33:58 Best forms of children's synbiotic supplements – are probiotic gummies really effective? 35:05 Using clinically studied microbes in pediatric research 39:25 Supplementing with fibers in children's synbiotic blends to help bridge the fiber gap in children's diets 40:43 Setting a strong foundation in childhood for optimal health into adulthood with microbiome support

   May 15, 2026·43min
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