In episode 102 Lisa asks the tough questions about what it means when you say you don't have time for yourself.  Self-care isn't something you DO but a way of BEING in relationship with yourself.  If you're not making time for yourself a priority, consider what this is costing you and what you're modeling to the people around you, especially your kids.   If you're tired of being tired this is an episode you're not going to want to miss. 
To get a taste of Weight Loss From Within™ sign up for FREE at <a href="//www.lisacarpenter.ca/3days">www.lisacarpenter.ca/3days</a>
Apply for your 1:1 Transformational session  <a href="//www.lisacarpenter.ca/wwm">www.lisacarpenter.ca/wwm</a>

In episode 102 Lisa asks the tough questions about what it means when you say you don't have time for yourself. Self-care isn't something you DO but a way of BEING in relationship with yourself. If you're not making time for yourself a priority, consider what this is costing you and what you're modeling to the people around you, especially your kids. If you're tired of being tired this is an episode you're not going to want to miss. To get a taste of Weight Loss From Within™ sign up for FREE at www.lisacarpenter.ca/3days Apply for your 1:1 Transformational session www.lisacarpenter.ca/wwm

In episode 102 Lisa asks the tough questions about what it means when you say you don't have time for yourself. &nbsp;Self-care isn't something you DO but a way of BEING in relationship with yourself. &nbsp;If you're not making time for yourself a priority, consider what this is costing you and what you're modeling to the people around you, especially your kids. &nbsp;&nbsp;If you're tired of being tired this is an episode you're not going to want to miss.&nbsp;
To get a taste of Weight Loss From Within™ sign up for FREE at <a href="//www.lisacarpenter.ca/3days" rel="noopener noreferrer">www.lisacarpenter.ca/3days</a>
Apply for your 1:1 Transformational session &nbsp;<a href="//www.lisacarpenter.ca/wwm" rel="noopener noreferrer">www.lisacarpenter.ca/wwm</a>

Why aren't you worth your time and energy?

You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling.
Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear.
Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call.
👉 Subscribe now so you never miss an episode.

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You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling. Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear. Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call. 👉 Subscribe now so you never miss an episode.

You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling.
Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear.
Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call.
👉 Subscribe now so you never miss an episode.

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