Meditation, exercise, and mindfulness are all great tools to reduce stress once it happens. But if you want to prevent stress in the first place, then be more assertive. In this episode I talk to Hugo about why stress and wellbeing can be significantly improved with assertive communication.

Other episodes

6 Conflict Myths: Lies Teachers Like To Tell About Confrontation: https://speakyourmindnow.libsyn.com/029-6-conflict-myths-lies-teachers-like-to-tell-about-confrontation

Training How To Be More Assertive (for more confidence and productivity): https://speakyourmindnow.libsyn.com/training-how-to-be-more-assertive-for-more-confidence-and-productivity

Important Assertiveness Skills You Need At Your Job Level: https://speakyourmindnow.libsyn.com/042-assertiveness-skills-you-need-at-your-job-level

 

Free Resources:

Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Free resources: https://assertiveway.com/free/

Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

 

About Assertive Way:

Website: https://assertiveway.com

Find out about our talks and workshops: https://assertiveway.com/services/

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