Fresh from his hit appearance on Joe Rogan Experience, James Nestor joins me to talk breathing. Investigative writer James Nestor has written a scientific adventure into the lost art and science of breathing

90 per cent of us – very likely you, me and almost everyone you know – are breathing incorrectly - whoah - and this failure is either potentially causing or aggravating a laundry list of chronic illnesses.

So we’ll look into that, and then some things that help;

• We should shut our mouth when breathing and why mouth-breathing is terrible
• We should exhale for longer
• We should avoid overly soft food (going against the diet advice of eating what our great grandmothers ate!)
• We should all engage in nose singing!
• We should do a spot of Mouth taping!
• And even, how to stop going to the loo in the middle of the night.

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