In this podcast I talk about our relationship to rest being a refection of the relationship to ourselves, and what your 'resistance' type is (so you can discover how to change it, and get more of the good stuff).

My blog goes into epic detail about the connection to childhood, trauma, self worth and self compassion and in my humble opinion, is a good addition to helping you wiht your relationship to you... you can read it here.

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in October!

You can also find out more about me at ⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!